Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, variety meats and by-products, tongue, raw

Home > Top > Foods > Beef Products

→ Beef, variety meats and by-products, tongue, raw Nutrition and RDA's
→ How many calories are there in a Beef, variety meats and by-products, tongue, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories224kcal64kcal
Protein14.9g4.22g
Carbohydrate3.68g1.04g
Fat16.1g4.56g
Fiber0g0g
Cholesterol87mg25mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.1mg0.879mg
B1 (Thiamin)0.125mg0.0354mg
B2 (Riboflavin)0.34mg0.0964mg
B3 (Niacin)4.24mg1.2mg
B5 (Pantothenic acid)0.653mg0.185mg
B60.31mg0.0879mg
Folate (Folic acid)7mcg1.98mcg
B123.79mcg1.07mcg
Choline
Biotin
Calcium6mg1.7mg
Iron2.95mg0.836mg
Magnesium16mg4.54mg
Phosphorus133mg38mg
Zinc2.87mg0.814mg
Copper0.17mg0.0482mg
Manganese0.026mg0.00737mg
Selenium9.4mcg2.66mcg
Fluoride
Potassium315mg89mg
Sodium (Na)69mg19.6mg
Histidine0.386g0.109g
Isoleucine0.641g0.182g
Leucine1.11g0.316g
Lysine1.15g0.326g
Methionine0.315g0.0893g
Phenylalanine0.615g0.174g
Threonine0.648g0.184g
Tryptophan0.114g0.0323g
Valine0.713g0.202g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0452 s