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Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 355 g 28 g
Unit weight (oz.) 3.53 oz. 12.5 oz. 1 oz.
Calories250kcal888kcal71kcal
Protein27g96g7.66g
Carbohydrate0g0g0g
Fat15g53g4.24g
Fiber0g0g0g
Cholesterol72mg256mg20mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.284mg0.0227mg
B2 (Riboflavin)0.162mg0.575mg0.0459mg
B3 (Niacin)3.51mg12.5mg0.996mg
B5 (Pantothenic acid)0.423mg1.5mg0.12mg
B60.35mg1.24mg0.0992mg
Folate (Folic acid)7mcg25mcg1.98mcg
B122.11mcg7.49mcg0.598mcg
Choline
Biotin
Calcium6mg21mg1.7mg
Iron1.85mg6.57mg0.524mg
Magnesium25mg89mg7.09mg
Phosphorus210mg746mg60mg
Zinc4.38mg15.5mg1.24mg
Copper0.099mg0.351mg0.0281mg
Manganese0.015mg0.0533mg0.00425mg
Selenium26mcg91mcg7.23mcg
Fluoride
Potassium366mg1299mg104mg
Sodium (Na)59mg209mg16.7mg
Histidine0.925g3.28g0.262g
Isoleucine1.21g4.31g0.344g
Leucine2.14g7.58g0.605g
Lysine2.25g7.98g0.637g
Methionine0.691g2.45g0.196g
Phenylalanine1.05g3.74g0.299g
Threonine1.18g4.19g0.335g
Tryptophan0.302g1.07g0.0856g
Valine1.31g4.66g0.373g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)355 g12.5 oz.

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