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Bagel skinnys

(Author: J.Blossom)

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→ Bagel skinnys Nutrition and RDA's
→ How many calories are there in a Bagel skinnys?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g oz. 1 serving
Unit weight (g) 100 g 28 g 46 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.62 oz.
Calories239kcal68kcal110kcal
Protein8.7g2.47g4g
Carbohydrate50g14.2g23g
Fat2.17g0.616g1g
Fiber8.7g2.47g4g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron2.17mg0.616mg1mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)457mg129mg210mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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