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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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→ Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
→ Protein: a strong point.

Calorie and Vitamin Values

100g serving (3 oz) lb oz.
Unit weight (g) 100 g 85 g 454 g 28 g
Unit weight (oz.) 3.53 oz. 3 oz. 16 oz. 1 oz.
Calories189kcal161kcal857kcal54kcal
Protein26g22g118g7.37g
Carbohydrate0g0g0g0g
Fat8.69g7.39g39g2.46g
Fiber0g0g0g0g
Cholesterol55mg47mg249mg15.6mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.14mg0.119mg0.635mg0.0397mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.11mg0.0935mg0.499mg0.0312mg
B2 (Riboflavin)0.25mg0.213mg1.13mg0.0709mg
B3 (Niacin)4.63mg3.94mg21mg1.31mg
B5 (Pantothenic acid)0.33mg0.281mg1.5mg0.0936mg
B60.39mg0.332mg1.77mg0.111mg
Folate (Folic acid)8mcg6.8mcg36mcg2.27mcg
B122.27mcg1.93mcg10.3mcg0.644mcg
Choline
Biotin
Calcium4mg3.4mg18.1mg1.13mg
Iron3.66mg3.11mg16.6mg1.04mg
Magnesium26mg22mg118mg7.37mg
Phosphorus215mg183mg975mg61mg
Zinc5.11mg4.34mg23mg1.45mg
Copper0.143mg0.122mg0.649mg0.0405mg
Manganese0.016mg0.0136mg0.0726mg0.00454mg
Selenium10mcg8.5mcg45mcg2.83mcg
Fluoride
Potassium327mg278mg1483mg93mg
Sodium (Na)71mg60mg322mg20mg
Histidine0.838g0.712g3.8g0.238g
Isoleucine1.34g1.14g6.09g0.38g
Leucine2.3g1.95g10.4g0.651g
Lysine2.44g2.07g11.1g0.691g
Methionine0.737g0.626g3.34g0.209g
Phenylalanine1.13g0.958g5.11g0.319g
Threonine1.2g1.02g5.45g0.34g
Tryptophan0.28g0.238g1.27g0.0794g
Valine1.41g1.19g6.37g0.398g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
serving (3 oz)85 g3 oz.
lb454 g16 oz.

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