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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

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→ Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw Nutrition and RDA's
→ How many calories are there in a Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories222kcal63kcal1007kcal
Protein21g5.88g94g
Carbohydrate0g0g0g
Fat14.8g4.18g67g
Fiber0g0g0g
Cholesterol57mg16.2mg259mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.11mg0.0312mg0.499mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.0283mg0.454mg
B2 (Riboflavin)0.173mg0.049mg0.785mg
B3 (Niacin)3.64mg1.03mg16.5mg
B5 (Pantothenic acid)0.312mg0.0885mg1.42mg
B60.385mg0.109mg1.75mg
Folate (Folic acid)6mcg1.7mcg27mcg
B122.78mcg0.788mcg12.6mcg
Choline
Biotin
Calcium5mg1.42mg23mg
Iron2.67mg0.757mg12.1mg
Magnesium19mg5.39mg86mg
Phosphorus174mg49mg789mg
Zinc3.44mg0.975mg15.6mg
Copper0.079mg0.0224mg0.358mg
Manganese0.013mg0.00369mg0.059mg
Selenium10.5mcg2.98mcg48mcg
Fluoride
Potassium261mg74mg1184mg
Sodium (Na)54mg15.3mg245mg
Histidine0.671g0.19g3.04g
Isoleucine1.06g0.301g4.82g
Leucine1.82g0.517g8.26g
Lysine1.93g0.548g8.77g
Methionine0.585g0.166g2.65g
Phenylalanine0.894g0.253g4.06g
Threonine0.955g0.271g4.33g
Tryptophan0.224g0.0635g1.02g
Valine1.12g0.316g5.06g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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