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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

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→ Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Nutrition and RDA's
→ How many calories are there in a Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g serving ( 3 oz ) patty ( yield from 1/4 lb raw meat ) oz.
Unit weight (g) 100 g 85 g 83 g 28 g
Unit weight (oz.) 3.53 oz. 3 oz. 2.93 oz. 1 oz.
Calories232kcal197kcal193kcal66kcal
Protein25g21g20g6.98g
Carbohydrate0g0g0g0g
Fat14g11.9g11.6g3.97g
Fiber0g0g0g0g
Cholesterol86mg73mg71mg24mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.42mg0.357mg0.349mg0.119mg
Vitamin K1.2mcg1.02mcg0.996mcg0.34mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.043mg0.0366mg0.0357mg0.0122mg
B2 (Riboflavin)0.178mg0.151mg0.148mg0.0505mg
B3 (Niacin)5.78mg4.91mg4.8mg1.64mg
B5 (Pantothenic acid)0.624mg0.53mg0.518mg0.177mg
B60.367mg0.312mg0.305mg0.104mg
Folate (Folic acid)8mcg6.8mcg6.64mcg2.27mcg
B122.81mcg2.39mcg2.33mcg0.797mcg
Choline79mg67mg65mg22mg
Biotin
Calcium20mg17mg16.6mg5.67mg
Iron2.68mg2.28mg2.22mg0.76mg
Magnesium22mg18.7mg18.3mg6.24mg
Phosphorus211mg179mg175mg60mg
Zinc6.2mg5.27mg5.15mg1.76mg
Copper0.081mg0.0689mg0.0672mg0.023mg
Manganese0.011mg0.00935mg0.00913mg0.00312mg
Selenium20mcg17.3mcg16.8mcg5.75mcg
Fluoride22mcg19mcg18.6mcg6.35mcg
Potassium349mg297mg290mg99mg
Sodium (Na)79mg67mg66mg22mg
Histidine0.801g0.681g0.665g0.227g
Isoleucine1.09g0.924g0.902g0.308g
Leucine1.92g1.63g1.59g0.544g
Lysine2.04g1.73g1.69g0.578g
Methionine0.634g0.539g0.526g0.18g
Phenylalanine0.959g0.815g0.796g0.272g
Threonine0.954g0.811g0.792g0.27g
Tryptophan0.127g0.108g0.105g0.036g
Valine1.21g1.03g1g0.343g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0.012g0.0102g0.00996g0.0034g
Alpha Linolenic acid (may turn into Omega 3)0.047g0.04g0.039g0.0133g
Linoleic Acid (may turn into Omega 6)
Betaine7.2mg6.12mg5.98mg2.04mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
serving ( 3 oz )85 g3 oz.
patty ( yield from 1/4 lb raw meat )83 g2.93 oz.

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