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Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
278 kcal , 14% of RDA
 
Protein
26 g , 52% of RDA
 
Carbohydrate
0 g , 0% of RDA
 
Fat
18.7 g , 29% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
89 mg , 30% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.47 mg , 2% of RDA
 
Vitamin K
2.2 mcg , 3% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.049 mg , 3% of RDA
 
B2 (Riboflavin)
0.179 mg , 11% of RDA
 
B3 (Niacin)
4.82 mg , 24% of RDA
 
B5 (Pantothenic acid)
0.674 mg , 7% of RDA
 
B6
0.351 mg , 18% of RDA
 
Folate (Folic acid)
11 mcg , 3% of RDA
 
B12
2.81 mcg , 47% of RDA
 
Choline
79 mg
 
Biotin
not measured
 
Calcium
30 mg , 3% of RDA
 
Iron
2.37 mg , 13% of RDA
 
Magnesium
20 mg , 5% of RDA
 
Phosphorus
189 mg , 19% of RDA
 
Zinc
6.19 mg , 41% of RDA
 
Copper
0.075 mg , 4% of RDA
 
Manganese
0.01 mg , 1% of RDA
 
Selenium
21 mcg , 30% of RDA
 
Fluoride
22 mcg , 1% of AI
 
Potassium
289 mg , 6% of RDA
 
Sodium (Na)
78 mg , 3% of RDA
 
Histidine
0.805 g
 
Isoleucine
1.14 g
 
Leucine
1.99 g
 
Lysine
2.1 g
 
Methionine
0.638 g
 
Phenylalanine
1.02 g
 
Threonine
0.966 g
 
Tryptophan
0.105 g
 
Valine
1.26 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.013 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.04 g , 4% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
8.5 mg
 
Saturated fat
7.24 g , 36% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0.014 g
 
13:0
not measured
 
14:0
0.554 g
 
15:0
0.089 g
 
16:0
4.08 g
 
17:0
0.21 g
 
18:0
2.14 g
 
20:0
0.013 g
 
22:0
0 g
 
24:0
not measured
 
Fatty acids, total monounsaturated
8.6 g
 
14:1
0.158 g
 
15:1
0 g
 
16:1 undifferentiated
0.703 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.124 g
 
18:1 undifferentiated
7.33 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.065 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.523 g
 
18:2 undifferentiated
0.409 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.05 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.046 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
1.17 g
 
Fatty acids, total trans-monoenoic
1.17 g
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.255 g
 
Tyrosine
0.766 g
 
Arginine
1.72 g
 
Alanine
1.66 g
 
Aspartic acid
2.3 g
 
Glutamic acid
3.79 g
 
Glycine
1.96 g
 
Proline
1.44 g
 
Serine
1.05 g
 
Hydroxyproline
0.489 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
1163 kj
 
Protein (adjusted)
not measured
 
Water
55 g , 2% of AI
 
Ash
0.98 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0 g
 
Folate, total
11 mcg
 
Folate, food
11 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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