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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 246 g 28 g
Unit weight (oz.) 3.53 oz. 8.68 oz. 1 oz.
Calories237kcal583kcal67kcal
Protein28g69g7.94g
Carbohydrate0g0g0g
Fat13g32g3.69g
Fiber0g0g0g
Cholesterol71mg175mg20mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.14mg0.344mg0.0397mg
Vitamin K1.6mcg3.94mcg0.454mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.14mg0.344mg0.0397mg
B2 (Riboflavin)0.19mg0.467mg0.0539mg
B3 (Niacin)4.6mg11.3mg1.3mg
B5 (Pantothenic acid)0.38mg0.935mg0.108mg
B60.36mg0.886mg0.102mg
Folate (Folic acid)9mcg22mcg2.55mcg
B123.41mcg8.39mcg0.967mcg
Choline107mg262mg30mg
Biotin
Calcium6mg14.8mg1.7mg
Iron3.47mg8.54mg0.984mg
Magnesium24mg59mg6.8mg
Phosphorus267mg657mg76mg
Zinc6.05mg14.9mg1.72mg
Copper0.124mg0.305mg0.0352mg
Manganese0.019mg0.0467mg0.00539mg
Selenium31mcg76mcg8.73mcg
Fluoride
Potassium351mg863mg100mg
Sodium (Na)72mg177mg20mg
Histidine0.894g2.2g0.253g
Isoleucine1.28g3.14g0.361g
Leucine2.23g5.48g0.632g
Lysine2.37g5.83g0.671g
Methionine0.73g1.8g0.207g
Phenylalanine1.11g2.72g0.314g
Threonine1.12g2.75g0.317g
Tryptophan0.184g0.453g0.0522g
Valine1.39g3.42g0.394g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine14mg34mg3.97mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)246 g8.68 oz.

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