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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories223kcal63kcal1012kcal
Protein18.9g5.35g86g
Carbohydrate0g0g0g
Fat15.8g4.47g71g
Fiber0g0g0g
Cholesterol65mg18.4mg295mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.0283mg0.454mg
B2 (Riboflavin)0.16mg0.0454mg0.726mg
B3 (Niacin)3.25mg0.921mg14.7mg
B5 (Pantothenic acid)0.32mg0.0907mg1.45mg
B60.39mg0.111mg1.77mg
Folate (Folic acid)7mcg1.98mcg32mcg
B122.97mcg0.842mcg13.5mcg
Choline
Biotin
Calcium7mg1.98mg32mg
Iron1.92mg0.544mg8.71mg
Magnesium19mg5.39mg86mg
Phosphorus178mg50mg807mg
Zinc3.79mg1.07mg17.2mg
Copper0.071mg0.0201mg0.322mg
Manganese0.013mg0.00369mg0.059mg
Selenium14.6mcg4.14mcg66mcg
Fluoride22mcg6.35mcg102mcg
Potassium309mg88mg1402mg
Sodium (Na)58mg16.4mg263mg
Histidine0.646g0.183g2.93g
Isoleucine0.848g0.24g3.85g
Leucine1.49g0.423g6.76g
Lysine1.57g0.445g7.12g
Methionine0.483g0.137g2.19g
Phenylalanine0.737g0.209g3.34g
Threonine0.824g0.234g3.74g
Tryptophan0.211g0.0598g0.957g
Valine0.918g0.26g4.16g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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