Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw

Home > Top > Foods > Beef Products

→ Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw Nutrition and RDA's
→ How many calories are there in a Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g roast oz.
Unit weight (g) 100 g 252 g 28 g
Unit weight (oz.) 3.53 oz. 8.89 oz. 1 oz.
Calories129kcal325kcal37kcal
Protein21g54g6.05g
Carbohydrate0g0g0g
Fat4.21g10.6g1.19g
Fiber0g0g0g
Cholesterol37mg93mg10.5mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.28mg0.706mg0.0794mg
Vitamin K1.1mcg2.77mcg0.312mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.072mg0.181mg0.0204mg
B2 (Riboflavin)0.115mg0.29mg0.0326mg
B3 (Niacin)6.2mg15.6mg1.76mg
B5 (Pantothenic acid)0.627mg1.58mg0.178mg
B60.602mg1.52mg0.171mg
Folate (Folic acid)12mcg30mcg3.4mcg
B120.9mcg2.27mcg0.255mcg
Choline
Biotin
Calcium22mg55mg6.24mg
Iron1.55mg3.91mg0.439mg
Magnesium23mg58mg6.52mg
Phosphorus204mg514mg58mg
Zinc3.85mg9.7mg1.09mg
Copper0.074mg0.186mg0.021mg
Manganese0.011mg0.0277mg0.00312mg
Selenium30mcg75mcg8.42mcg
Fluoride
Potassium344mg867mg98mg
Sodium (Na)54mg136mg15.3mg
Histidine0.681g1.72g0.193g
Isoleucine0.971g2.45g0.275g
Leucine1.7g4.28g0.481g
Lysine1.8g4.55g0.511g
Methionine0.556g1.4g0.158g
Phenylalanine0.843g2.12g0.239g
Threonine0.853g2.15g0.242g
Tryptophan0.14g0.353g0.0397g
Valine1.06g2.67g0.3g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
roast252 g8.89 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0565 s