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yogurt, light, great value, vanilla

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a yogurt, light, great value, vanilla?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 ontainer
Unit weight (g) 100 g 28 g 170 g
Unit weight (oz.) 3.53 oz. 1 oz. 6 oz.
Calories47kcal13.3kcal80kcal
Protein2.94g0.834g5g
Carbohydrate8.82g2.5g15g
Fat0g0g0g
Fiber0g0g0g
Cholesterol2.94mg0.834mg5mg
Vitamin A8.82IU2.5IU15IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium11.8mg3.34mg20mg
Iron
Magnesium
Phosphorus8.82mg2.5mg15mg
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium141mg40mg240mg
Sodium (Na)47mg13.3mg80mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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