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Yogurt: Nutrition values and RDA's

Yogurt, plain, whole milk

 • Yogurt

Food Amount:   Unit:    

NutrientNutrient amount
Calories
61 kcal , 3% of RDA
 
Protein
3.47 g , 7% of RDA
 
Carbohydrate
4.66 g , 4% of RDA
 
Fat
3.25 g , 5% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
13 mg , 4% of RDA
 
Vitamin A
99 IU , 2% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.06 mg , 0% of RDA
 
Vitamin K
0.2 mcg , 0% of RDA
 
Vitamin C
0.5 mg , 1% of RDA
 
B1 (Thiamin)
0.029 mg , 2% of RDA
 
B2 (Riboflavin)
0.142 mg , 8% of RDA
 
B3 (Niacin)
0.075 mg , 0% of RDA
 
B5 (Pantothenic acid)
0.389 mg , 4% of RDA
 
B6
0.032 mg , 2% of RDA
 
Folate (Folic acid)
7 mcg , 2% of RDA
 
B12
0.37 mcg , 6% of RDA
 
Choline
15.2 mg
 
Biotin
not measured
 
Calcium
121 mg , 12% of RDA
 
Iron
0.05 mg , 0% of RDA
 
Magnesium
12 mg , 3% of RDA
 
Phosphorus
95 mg , 10% of RDA
 
Zinc
0.59 mg , 4% of RDA
 
Copper
0.009 mg , 0% of RDA
 
Manganese
0.004 mg , 0% of RDA
 
Selenium
2.2 mcg , 3% of RDA
 
Fluoride
12 mcg , 0% of AI
 
Potassium
155 mg , 3% of RDA
 
Sodium (Na)
46 mg , 2% of RDA
 
Histidine
0.086 g
 
Isoleucine
0.189 g
 
Leucine
0.35 g
 
Lysine
0.311 g
 
Methionine
0.102 g
 
Phenylalanine
0.189 g
 
Threonine
0.142 g
 
Tryptophan
0.02 g
 
Valine
0.287 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
2.1 g , 11% of RDA
 
4:0
0.096 g
 
6:0
0.066 g
 
8:0
0.042 g
 
10:0
0.093 g
 
12:0
0.111 g
 
13:0
not measured
 
14:0
0.343 g
 
15:0
not measured
 
16:0
0.886 g
 
17:0
not measured
 
18:0
0.317 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.893 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.071 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.743 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.092 g
 
18:2 undifferentiated
0.065 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.027 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.032 g
 
Tyrosine
0.175 g
 
Arginine
0.104 g
 
Alanine
0.148 g
 
Aspartic acid
0.275 g
 
Glutamic acid
0.679 g
 
Glycine
0.084 g
 
Proline
0.411 g
 
Serine
0.215 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
5 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
257 kj
 
Protein (adjusted)
not measured
 
Water
88 g , 3% of AI
 
Ash
0.72 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
4.66 g
 
Folate, total
7 mcg
 
Folate, food
7 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
27 mcg_RAE
 
Retinol
27 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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