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Yogurt, fruit, lowfat, with low calorie sweetener

Home > Top > Foods > Dairy and Egg Products > Yogurt

→ Nutrition facts and RDA's
→ How many calories are there in a Yogurt, fruit, lowfat, with low calorie sweetener?
→ Unabridged nutrient values table with RDAs (for scientific work): Yogurt, fruit, lowfat, with low calorie sweetener
→ Calcium: a strong point.

Calorie and Vitamin Values

100g 8 oz container (8 oz) cup (8 fl oz) 6 oz container (6 oz) oz.
Unit weight (g) 100 g 227 g 245 g 170 g 28 g
Unit weight (oz.) 3.53 oz. 8.01 oz. 8.64 oz. 6 oz. 1 oz.
Calories105kcal238kcal257kcal179kcal30kcal
Protein4.86g11g11.9g8.26g1.38g
Carbohydrate18.6g42g46g32g5.27g
Fat1.41g3.2g3.45g2.4g0.4g
Fiber0g0g0g0g0g
Cholesterol6mg13.6mg14.7mg10.2mg1.7mg
Vitamin A441IU1001IU1080IU750IU125IU
Vitamin D
Vitamin E 0.06mg0.136mg0.147mg0.102mg0.017mg
Vitamin K1.2mcg2.72mcg2.94mcg2.04mcg0.34mcg
Vitamin C0.7mg1.59mg1.72mg1.19mg0.198mg
B1 (Thiamin)0.041mg0.0931mg0.1mg0.0697mg0.0116mg
B2 (Riboflavin)0.18mg0.409mg0.441mg0.306mg0.051mg
B3 (Niacin)0.105mg0.238mg0.257mg0.179mg0.0298mg
B5 (Pantothenic acid)0.544mg1.23mg1.33mg0.925mg0.154mg
B60.045mg0.102mg0.11mg0.0765mg0.0128mg
Folate (Folic acid)10mcg23mcg25mcg17mcg2.83mcg
B120.52mcg1.18mcg1.27mcg0.884mcg0.147mcg
Choline15.2mg35mg37mg26mg4.31mg
Biotin
Calcium152mg345mg372mg258mg43mg
Iron0.07mg0.159mg0.172mg0.119mg0.0198mg
Magnesium16mg36mg39mg27mg4.54mg
Phosphorus133mg302mg326mg226mg38mg
Zinc0.82mg1.86mg2.01mg1.39mg0.232mg
Copper0.08mg0.182mg0.196mg0.136mg0.0227mg
Manganese0.065mg0.148mg0.159mg0.111mg0.0184mg
Selenium3.1mcg7.04mcg7.6mcg5.27mcg0.879mcg
Fluoride
Potassium194mg440mg475mg330mg55mg
Sodium (Na)58mg132mg142mg99mg16.4mg
Histidine0.12g0.272g0.294g0.204g0.034g
Isoleucine0.265g0.602g0.649g0.451g0.0751g
Leucine0.49g1.11g1.2g0.833g0.139g
Lysine0.436g0.99g1.07g0.741g0.124g
Methionine0.143g0.325g0.35g0.243g0.0405g
Phenylalanine0.265g0.602g0.649g0.451g0.0751g
Threonine0.2g0.454g0.49g0.34g0.0567g
Tryptophan0.027g0.0613g0.0662g0.0459g0.00765g
Valine0.402g0.913g0.985g0.683g0.114g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
8 oz container (8 oz)227 g8.01 oz.
cup (8 fl oz)245 g8.64 oz.
6 oz container (6 oz)170 g6 oz.

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