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Unabridged nutrient values table (for scientific work)

Yogurt, fruit, lowfat, with low calorie sweetener

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA 8 oz container (8 oz) ← RDA cup (8 fl oz) ← RDA 6 oz container (6 oz) ← RDA
Unit weight (g) 100 g 28 g 113 g 227 g 245 g 170 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.01 oz. 8.64 oz. 6 oz.
Calories105kcal5% RDA30kcal1% RDA119kcal6% RDA238kcal12% RDA257kcal13% RDA179kcal9% RDA
Protein4.86g10% RDA1.38g3% RDA5.51g11% RDA11g22% RDA11.9g24% RDA8.26g17% RDA
Carbohydrate18.6g14% RDA5.27g4% RDA21g16% RDA42g32% RDA46g35% RDA32g24% RDA
Fat1.41g2% RDA0.4g1% RDA1.6g2% RDA3.2g5% RDA3.45g5% RDA2.4g4% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol6mg2% RDA1.7mg1% RDA6.8mg2% RDA13.6mg5% RDA14.7mg5% RDA10.2mg3% RDA
Vitamin A441IU9% RDA125IU3% RDA500IU10% RDA1001IU20% RDA1080IU22% RDA750IU15% RDA
Vitamin D
Vitamin E 0.06mg0% RDA0.017mg0% RDA0.068mg0% RDA0.136mg1% RDA0.147mg1% RDA0.102mg1% RDA
Vitamin K1.2mcg1% RDA0.34mcg0% RDA1.36mcg2% RDA2.72mcg3% RDA2.94mcg4% RDA2.04mcg3% RDA
Vitamin C0.7mg1% RDA0.198mg0% RDA0.794mg1% RDA1.59mg3% RDA1.72mg3% RDA1.19mg2% RDA
B1 (Thiamin)0.041mg3% RDA0.0116mg1% RDA0.0465mg3% RDA0.0931mg6% RDA0.1mg7% RDA0.0697mg5% RDA
B2 (Riboflavin)0.18mg11% RDA0.051mg3% RDA0.204mg12% RDA0.409mg24% RDA0.441mg26% RDA0.306mg18% RDA
B3 (Niacin)0.105mg1% RDA0.0298mg0% RDA0.119mg1% RDA0.238mg1% RDA0.257mg1% RDA0.179mg1% RDA
B5 (Pantothenic acid)0.544mg5% RDA0.154mg2% RDA0.617mg6% RDA1.23mg12% RDA1.33mg13% RDA0.925mg9% RDA
B60.045mg2% RDA0.0128mg1% RDA0.051mg3% RDA0.102mg5% RDA0.11mg6% RDA0.0765mg4% RDA
Folate (Folic acid)10mcg3% RDA2.83mcg1% RDA11.3mcg3% RDA23mcg6% RDA25mcg6% RDA17mcg4% RDA
B120.52mcg9% RDA0.147mcg2% RDA0.59mcg10% RDA1.18mcg20% RDA1.27mcg21% RDA0.884mcg15% RDA
Choline15.2mg4.31mg17.2mg35mg37mg26mg
Biotin
Calcium152mg15% RDA43mg4% RDA172mg17% RDA345mg35% RDA372mg37% RDA258mg26% RDA
Iron0.07mg0% RDA0.0198mg0% RDA0.0794mg0% RDA0.159mg1% RDA0.172mg1% RDA0.119mg1% RDA
Magnesium16mg4% RDA4.54mg1% RDA18.1mg5% RDA36mg9% RDA39mg10% RDA27mg7% RDA
Phosphorus133mg13% RDA38mg4% RDA151mg15% RDA302mg30% RDA326mg33% RDA226mg23% RDA
Zinc0.82mg5% RDA0.232mg2% RDA0.93mg6% RDA1.86mg12% RDA2.01mg13% RDA1.39mg9% RDA
Copper0.08mg4% RDA0.0227mg1% RDA0.0907mg5% RDA0.182mg9% RDA0.196mg10% RDA0.136mg7% RDA
Manganese0.065mg3% RDA0.0184mg1% RDA0.0737mg4% RDA0.148mg7% RDA0.159mg8% RDA0.111mg6% RDA
Selenium3.1mcg4% RDA0.879mcg1% RDA3.52mcg5% RDA7.04mcg10% RDA7.6mcg11% RDA5.27mcg8% RDA
Fluoride
Potassium194mg4% RDA55mg1% RDA220mg5% RDA440mg9% RDA475mg10% RDA330mg7% RDA
Sodium (Na)58mg2% RDA16.4mg1% RDA66mg3% RDA132mg5% RDA142mg6% RDA99mg4% RDA
Histidine0.12g0.034g0.136g0.272g0.294g0.204g
Isoleucine0.265g0.0751g0.301g0.602g0.649g0.451g
Leucine0.49g0.139g0.556g1.11g1.2g0.833g
Lysine0.436g0.124g0.494g0.99g1.07g0.741g
Methionine0.143g0.0405g0.162g0.325g0.35g0.243g
Phenylalanine0.265g0.0751g0.301g0.602g0.649g0.451g
Threonine0.2g0.0567g0.227g0.454g0.49g0.34g
Tryptophan0.027g0.00765g0.0306g0.0613g0.0662g0.0459g
Valine0.402g0.114g0.456g0.913g0.985g0.683g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.909g5% RDA0.258g1% RDA1.03g5% RDA2.06g10% RDA2.23g11% RDA1.55g8% RDA
4:00.042g0.0119g0.0476g0.0953g0.103g0.0714g
6:00.029g0.00822g0.0329g0.0658g0.0711g0.0493g
8:00.018g0.0051g0.0204g0.0409g0.0441g0.0306g
10:00.04g0.0113g0.0454g0.0908g0.098g0.068g
12:00.048g0.0136g0.0544g0.109g0.118g0.0816g
13:0
14:00.149g0.0422g0.169g0.338g0.365g0.253g
15:0
16:00.384g0.109g0.435g0.872g0.941g0.653g
17:0
18:00.137g0.0388g0.155g0.311g0.336g0.233g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.387g0.11g0.439g0.878g0.948g0.658g
14:1
15:1
16:1 undifferentiated0.031g0.00879g0.0352g0.0704g0.076g0.0527g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.322g0.0913g0.365g0.731g0.789g0.547g
18:1 c
18:1 t
20:10g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.04g0.0113g0.0454g0.0908g0.098g0.068g
18:2 undifferentiated0.028g0.00794g0.0318g0.0636g0.0686g0.0476g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.012g0.0034g0.0136g0.0272g0.0294g0.0204g
18:3i
18:40g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.044g0.0125g0.0499g0.0999g0.108g0.0748g
Tyrosine0.245g0.0695g0.278g0.556g0.6g0.417g
Arginine0.146g0.0414g0.166g0.331g0.358g0.248g
Alanine0.208g0.059g0.236g0.472g0.51g0.354g
Aspartic acid0.385g0.109g0.437g0.874g0.943g0.655g
Glutamic acid0.951g0.27g1.08g2.16g2.33g1.62g
Glycine0.117g0.0332g0.133g0.266g0.287g0.199g
Proline0.576g0.163g0.653g1.31g1.41g0.979g
Serine0.301g0.0853g0.341g0.683g0.737g0.512g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg
Carotene, beta4mcg1.13mcg4.54mcg9.08mcg9.8mcg6.8mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg0mcg
English Kj440kj125kj499kj999kj1078kj748kj
Protein (adjusted)
Water74g3% AI21g1% AI84g3% AI168g6% AI182g7% AI126g5% AI
Ash1.03g0.292g1.17g2.34g2.52g1.75g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.9g0.822g3.29g6.58g7.11g4.93g
Folate, total10mcg2.83mcg11.3mcg23mcg25mcg17mcg
Folate, food10mcg2.83mcg11.3mcg23mcg25mcg17mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE131mcg_RAE37mcg_RAE149mcg_RAE297mcg_RAE321mcg_RAE223mcg_RAE
Retinol131mcg37mcg149mcg297mcg321mcg223mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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