Yogurt

plain, whole milk

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→ Nutrition facts and RDA's
→ How many calories are there in a Yogurt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Calcium: a strong point.

Plain, whole milk, 8 grams protein per 8 ounce, as usual.

Calorie and Vitamin Values

	100g	cup (8 fl oz)	container (8 oz)	container (4 oz)	oz.
Unit weight (g)	100 g	245 g	227 g	113 g	28 g
Unit weight (oz.)	3.53 oz.	8.64 oz.	8.01 oz.	3.99 oz.	1 oz.
Calories	61kcal	149kcal	138kcal	69kcal	17.3kcal
Protein	3.47g	8.5g	7.88g	3.92g	0.984g
Carbohydrate	4.66g	11.4g	10.6g	5.27g	1.32g
Fat	3.25g	7.96g	7.38g	3.67g	0.921g
Fiber	0g	0g	0g	0g	0g
Cholesterol	13mg	32mg	30mg	14.7mg	3.69mg
Vitamin A	99IU	243IU	225IU	112IU	28IU
Vitamin D
Vitamin E	0.06mg	0.147mg	0.136mg	0.0678mg	0.017mg
Vitamin K	0.2mcg	0.49mcg	0.454mcg	0.226mcg	0.0567mcg
Vitamin C	0.5mg	1.23mg	1.14mg	0.565mg	0.142mg
B1 (Thiamin)	0.029mg	0.0711mg	0.0658mg	0.0328mg	0.00822mg
B2 (Riboflavin)	0.142mg	0.348mg	0.322mg	0.16mg	0.0403mg
B3 (Niacin)	0.075mg	0.184mg	0.17mg	0.0848mg	0.0213mg
B5 (Pantothenic acid)	0.389mg	0.953mg	0.883mg	0.44mg	0.11mg
B6	0.032mg	0.0784mg	0.0726mg	0.0362mg	0.00907mg
Folate (Folic acid)	7mcg	17.2mcg	15.9mcg	7.91mcg	1.98mcg
B12	0.37mcg	0.907mcg	0.84mcg	0.418mcg	0.105mcg
Choline	15.2mg	37mg	35mg	17.2mg	4.31mg
Biotin
Calcium	121mg	296mg	275mg	137mg	34mg
Iron	0.05mg	0.123mg	0.114mg	0.0565mg	0.0142mg
Magnesium	12mg	29mg	27mg	13.6mg	3.4mg
Phosphorus	95mg	233mg	216mg	107mg	27mg
Zinc	0.59mg	1.45mg	1.34mg	0.667mg	0.167mg
Copper	0.009mg	0.0221mg	0.0204mg	0.0102mg	0.00255mg
Manganese	0.004mg	0.0098mg	0.00908mg	0.00452mg	0.00113mg
Selenium	2.2mcg	5.39mcg	4.99mcg	2.49mcg	0.624mcg
Fluoride	12mcg	29mcg	27mcg	13.6mcg	3.4mcg
Potassium	155mg	380mg	352mg	175mg	44mg
Sodium (Na)	46mg	113mg	104mg	52mg	13mg
Histidine	0.086g	0.211g	0.195g	0.0972g	0.0244g
Isoleucine	0.189g	0.463g	0.429g	0.214g	0.0536g
Leucine	0.35g	0.858g	0.795g	0.396g	0.0992g
Lysine	0.311g	0.762g	0.706g	0.351g	0.0882g
Methionine	0.102g	0.25g	0.232g	0.115g	0.0289g
Phenylalanine	0.189g	0.463g	0.429g	0.214g	0.0536g
Threonine	0.142g	0.348g	0.322g	0.16g	0.0403g
Tryptophan	0.02g	0.049g	0.0454g	0.0226g	0.00567g
Valine	0.287g	0.703g	0.651g	0.324g	0.0814g
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup (8 fl oz)	245 g	8.64 oz.
container (8 oz)	227 g	8.01 oz.
container (4 oz)	113 g	3.99 oz.