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Unabridged nutrient values table (for scientific work)

Whipped topping, frozen, low fat

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 75 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 2.65 oz.
Calories224kcal11% RDA64kcal3% RDA254kcal13% RDA168kcal8% RDA
Protein3g6% RDA0.85g2% RDA3.4g7% RDA2.25g5% RDA
Carbohydrate24g18% RDA6.69g5% RDA27g21% RDA17.7g14% RDA
Fat13.1g20% RDA3.71g6% RDA14.9g23% RDA9.83g15% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol2mg1% RDA0.567mg0% RDA2.27mg1% RDA1.5mg1% RDA
Vitamin A74IU1% RDA21IU0% RDA84IU2% RDA56IU1% RDA
Vitamin D
Vitamin E 0.5mg3% RDA0.142mg1% RDA0.567mg3% RDA0.375mg2% RDA
Vitamin K3.2mcg4% RDA0.907mcg1% RDA3.63mcg4% RDA2.4mcg3% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.02mg1% RDA0.00567mg0% RDA0.0227mg2% RDA0.015mg1% RDA
B2 (Riboflavin)0.09mg5% RDA0.0255mg2% RDA0.102mg6% RDA0.0675mg4% RDA
B3 (Niacin)0.1mg1% RDA0.0283mg0% RDA0.113mg1% RDA0.075mg0% RDA
B5 (Pantothenic acid)
B60.02mg1% RDA0.00567mg0% RDA0.0227mg1% RDA0.015mg1% RDA
Folate (Folic acid)3mcg1% RDA0.85mcg0% RDA3.4mcg1% RDA2.25mcg1% RDA
B120.2mcg3% RDA0.0567mcg1% RDA0.227mcg4% RDA0.15mcg3% RDA
Choline0mg0mg0mg0mg
Biotin
Calcium71mg7% RDA20mg2% RDA81mg8% RDA53mg5% RDA
Iron0.1mg1% RDA0.0283mg0% RDA0.113mg1% RDA0.075mg0% RDA
Magnesium7mg2% RDA1.98mg0% RDA7.94mg2% RDA5.25mg1% RDA
Phosphorus74mg7% RDA21mg2% RDA84mg8% RDA56mg6% RDA
Zinc0.1mg1% RDA0.0283mg0% RDA0.113mg1% RDA0.075mg1% RDA
Copper0.01mg1% RDA0.00283mg0% RDA0.0113mg1% RDA0.0075mg0% RDA
Manganese
Selenium2.4mcg3% RDA0.68mcg1% RDA2.72mcg4% RDA1.8mcg3% RDA
Fluoride
Potassium101mg2% RDA29mg1% RDA115mg2% RDA76mg2% RDA
Sodium (Na)72mg3% RDA20mg1% RDA82mg3% RDA54mg2% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat11.3g56% RDA3.2g16% RDA12.8g64% RDA8.45g42% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00.331g0.0938g0.375g0.248g
10:00.466g0.132g0.528g0.35g
12:04.58g1.3g5.19g3.43g
13:0
14:01.95g0.552g2.21g1.46g
15:0
16:01.6g0.453g1.81g1.2g
17:0
18:02.37g0.672g2.69g1.78g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.838g0.238g0.95g0.629g
14:1
15:1
16:1 undifferentiated0.124g0.0352g0.141g0.093g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.714g0.202g0.81g0.536g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.269g0.0763g0.305g0.202g
18:2 undifferentiated0.155g0.0439g0.176g0.116g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.114g0.0323g0.129g0.0855g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta45mcg12.8mcg51mcg34mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj938kj266kj1064kj704kj
Protein (adjusted)
Water60g2% AI16.9g1% AI68g3% AI45g2% AI
Ash0.6g0.17g0.68g0.45g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars24g6.69g27g17.7g
Folate, total3mcg0.85mcg3.4mcg2.25mcg
Folate, food3mcg0.85mcg3.4mcg2.25mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE4mcg_RAE1.13mcg_RAE4.54mcg_RAE3mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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