Unabridged nutrient values table (for scientific work)

Whipped topping, frozen, low fat

RDA levels are added by us. No value means not measured. 0 means 0.

	100g	← RDA	1oz.	← RDA	4oz.	← RDA	cup	← RDA
Unit weight (g)	100 g		28 g		113 g		75 g
Unit weight (oz.)	3.53 oz.		1 oz.		4 oz.		2.65 oz.
Calories	224kcal	11% RDA	64kcal	3% RDA	254kcal	13% RDA	168kcal	8% RDA
Protein	3g	6% RDA	0.85g	2% RDA	3.4g	7% RDA	2.25g	5% RDA
Carbohydrate	24g	18% RDA	6.69g	5% RDA	27g	21% RDA	17.7g	14% RDA
Fat	13.1g	20% RDA	3.71g	6% RDA	14.9g	23% RDA	9.83g	15% RDA
Fiber	0g	0% RDA	0g	0% RDA	0g	0% RDA	0g	0% RDA
Cholesterol	2mg	1% RDA	0.567mg	0% RDA	2.27mg	1% RDA	1.5mg	1% RDA
Vitamin A	74IU	1% RDA	21IU	0% RDA	84IU	2% RDA	56IU	1% RDA
Vitamin D
Vitamin E	0.5mg	3% RDA	0.142mg	1% RDA	0.567mg	3% RDA	0.375mg	2% RDA
Vitamin K	3.2mcg	4% RDA	0.907mcg	1% RDA	3.63mcg	4% RDA	2.4mcg	3% RDA
Vitamin C	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA
B1 (Thiamin)	0.02mg	1% RDA	0.00567mg	0% RDA	0.0227mg	2% RDA	0.015mg	1% RDA
B2 (Riboflavin)	0.09mg	5% RDA	0.0255mg	2% RDA	0.102mg	6% RDA	0.0675mg	4% RDA
B3 (Niacin)	0.1mg	1% RDA	0.0283mg	0% RDA	0.113mg	1% RDA	0.075mg	0% RDA
B5 (Pantothenic acid)
B6	0.02mg	1% RDA	0.00567mg	0% RDA	0.0227mg	1% RDA	0.015mg	1% RDA
Folate (Folic acid)	3mcg	1% RDA	0.85mcg	0% RDA	3.4mcg	1% RDA	2.25mcg	1% RDA
B12	0.2mcg	3% RDA	0.0567mcg	1% RDA	0.227mcg	4% RDA	0.15mcg	3% RDA
Choline	0mg		0mg		0mg		0mg
Biotin
Calcium	71mg	7% RDA	20mg	2% RDA	81mg	8% RDA	53mg	5% RDA
Iron	0.1mg	1% RDA	0.0283mg	0% RDA	0.113mg	1% RDA	0.075mg	0% RDA
Magnesium	7mg	2% RDA	1.98mg	0% RDA	7.94mg	2% RDA	5.25mg	1% RDA
Phosphorus	74mg	7% RDA	21mg	2% RDA	84mg	8% RDA	56mg	6% RDA
Zinc	0.1mg	1% RDA	0.0283mg	0% RDA	0.113mg	1% RDA	0.075mg	1% RDA
Copper	0.01mg	1% RDA	0.00283mg	0% RDA	0.0113mg	1% RDA	0.0075mg	0% RDA
Manganese
Selenium	2.4mcg	3% RDA	0.68mcg	1% RDA	2.72mcg	4% RDA	1.8mcg	3% RDA
Fluoride
Potassium	101mg	2% RDA	29mg	1% RDA	115mg	2% RDA	76mg	2% RDA
Sodium (Na)	72mg	3% RDA	20mg	1% RDA	82mg	3% RDA	54mg	2% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg		0mg		0mg		0mg
DHA (Omega 3)	0mg		0mg		0mg		0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat	11.3g	56% RDA	3.2g	16% RDA	12.8g	64% RDA	8.45g	42% RDA
4:0	0g		0g		0g		0g
6:0	0g		0g		0g		0g
8:0	0.331g		0.0938g		0.375g		0.248g
10:0	0.466g		0.132g		0.528g		0.35g
12:0	4.58g		1.3g		5.19g		3.43g
13:0
14:0	1.95g		0.552g		2.21g		1.46g
15:0
16:0	1.6g		0.453g		1.81g		1.2g
17:0
18:0	2.37g		0.672g		2.69g		1.78g
20:0
22:0
24:0
Fatty acids, total monounsaturated	0.838g		0.238g		0.95g		0.629g
14:1
15:1
16:1 undifferentiated	0.124g		0.0352g		0.141g		0.093g
16:1 c
16:1 t
17:1
18:1 undifferentiated	0.714g		0.202g		0.81g		0.536g
18:1 c
18:1 t
20:1	0g		0g		0g		0g
22:1 undifferentiated	0g		0g		0g		0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated	0.269g		0.0763g		0.305g		0.202g
18:2 undifferentiated	0.155g		0.0439g		0.176g		0.116g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated	0.114g		0.0323g		0.129g		0.0855g
18:3i
18:4	0g		0g		0g		0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated	0g		0g		0g		0g
20:4 n-6
21:5
22:4
22:5 n-3	0g		0g		0g		0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl	0g		0g		0g		0g
Caffeine	0mg		0mg		0mg		0mg
Theobromine	0mg		0mg		0mg		0mg
Carotene, beta	45mcg		12.8mcg		51mcg		34mcg
Carotene, alpha	0mcg		0mcg		0mcg		0mcg
Cryptoxanthin, beta	0mcg		0mcg		0mcg		0mcg
Lycopene	0mcg		0mcg		0mcg		0mcg
Lutein + zeaxanthin	0mcg		0mcg		0mcg		0mcg
English Kj	938kj		266kj		1064kj		704kj
Protein (adjusted)
Water	60g	2% AI	16.9g	1% AI	68g	3% AI	45g	2% AI
Ash	0.6g		0.17g		0.68g		0.45g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars	24g		6.69g		27g		17.7g
Folate, total	3mcg		0.85mcg		3.4mcg		2.25mcg
Folate, food	3mcg		0.85mcg		3.4mcg		2.25mcg
Folic acid	0mcg		0mcg		0mcg		0mcg
Vitamin B-12, added	0mcg		0mcg		0mcg		0mcg
Vitamin A, RAE	4mcg_RAE		1.13mcg_RAE		4.54mcg_RAE		3mcg_RAE
Retinol	0mcg		0mcg		0mcg		0mcg
Vitamin E, added	0mg		0mg		0mg		0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second