Whipped topping, frozen, low fat

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→ Whipped topping, frozen, low fat Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Whipped topping, frozen, low fat
→ Fat: a strong point.

Calorie and Vitamin Values

	100g	cup	oz.
Unit weight (g)	100 g	75 g	28 g
Unit weight (oz.)	3.53 oz.	2.65 oz.	1 oz.
Calories	224kcal	168kcal	64kcal
Protein	3g	2.25g	0.85g
Carbohydrate	24g	17.7g	6.69g
Fat	13.1g	9.83g	3.71g
Fiber	0g	0g	0g
Cholesterol	2mg	1.5mg	0.567mg
Vitamin A	74IU	56IU	21IU
Vitamin D
Vitamin E	0.5mg	0.375mg	0.142mg
Vitamin K	3.2mcg	2.4mcg	0.907mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.02mg	0.015mg	0.00567mg
B2 (Riboflavin)	0.09mg	0.0675mg	0.0255mg
B3 (Niacin)	0.1mg	0.075mg	0.0283mg
B5 (Pantothenic acid)
B6	0.02mg	0.015mg	0.00567mg
Folate (Folic acid)	3mcg	2.25mcg	0.85mcg
B12	0.2mcg	0.15mcg	0.0567mcg
Choline	0mg	0mg	0mg
Biotin
Calcium	71mg	53mg	20mg
Iron	0.1mg	0.075mg	0.0283mg
Magnesium	7mg	5.25mg	1.98mg
Phosphorus	74mg	56mg	21mg
Zinc	0.1mg	0.075mg	0.0283mg
Copper	0.01mg	0.0075mg	0.00283mg
Manganese
Selenium	2.4mcg	1.8mcg	0.68mcg
Fluoride
Potassium	101mg	76mg	29mg
Sodium (Na)	72mg	54mg	20mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	75 g	2.65 oz.