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Wheat flour, white (industrial), 10% protein, unbleached, enriched

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→ Wheat flour, white (industrial), 10% protein, unbleached, enriched Nutrition and RDA's
→ How many calories are there in a Wheat flour, white (industrial), 10% protein, unbleached, enriched?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories366kcal104kcal
Protein9.71g2.75g
Carbohydrate76g22g
Fat1.48g0.42g
Fiber2.4g0.68g
Cholesterol
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.38mg0.108mg
Vitamin K0.3mcg0.085mcg
Vitamin C0mg0mg
B1 (Thiamin)0.736mg0.209mg
B2 (Riboflavin)0.445mg0.126mg
B3 (Niacin)5.95mg1.69mg
B5 (Pantothenic acid)0.248mg0.0703mg
B60.037mg0.0105mg
Folate (Folic acid)268mcg76mcg
B12
Choline
Biotin
Calcium20mg5.67mg
Iron5.06mg1.43mg
Magnesium25mg7.09mg
Phosphorus107mg30mg
Zinc1.02mg0.289mg
Copper0.188mg0.0533mg
Manganese0.818mg0.232mg
Selenium14.6mcg4.14mcg
Fluoride
Potassium149mg42mg
Sodium (Na)2mg0.567mg
Histidine0.197g0.0558g
Isoleucine0.327g0.0927g
Leucine0.627g0.178g
Lysine0.26g0.0737g
Methionine0.15g0.0425g
Phenylalanine0.399g0.113g
Threonine0.264g0.0748g
Tryptophan0.113g0.032g
Valine0.39g0.111g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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