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Walking, 4.0 mph, level, firm surface, very brisk pace

Home > Top > Physical Activities > Common Physical Activities ,  Home > Top > Physical Activities > Walking

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute mile km
Calories for Standard Weight 154lbs/70kg279 cals /hour559 cals140 cals70 cals5 cals70 cals43 cals
Calories for Female, below average weight239 cals /hour479 cals120 cals60 cals4 cals60 cals37 cals
Calories for Female, average weight299 cals /hour599 cals150 cals75 cals5 cals75 cals47 cals
Calories for Female, overweight359 cals /hour718 cals180 cals90 cals6 cals90 cals56 cals
Calories for Male, below average weight259 cals /hour519 cals130 cals65 cals4 cals65 cals40 cals
Calories for Male, average weight319 cals /hour639 cals160 cals80 cals5 cals80 cals50 cals
Calories for Male, overweight399 cals /hour798 cals200 cals100 cals7 cals100 cals62 cals

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0.0364 s