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Walking, 3.5 mph, brisk speed, not carrying anything

Home > Top > Physical Activities > Volunteer Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg196 cals /hour391 cals98 cals49 cals3 cals
Calories for Female, below average weight168 cals /hour335 cals84 cals42 cals3 cals
Calories for Female, average weight210 cals /hour419 cals105 cals52 cals3 cals
Calories for Female, overweight251 cals /hour503 cals126 cals63 cals4 cals
Calories for Male, below average weight182 cals /hour363 cals91 cals45 cals3 cals
Calories for Male, average weight224 cals /hour447 cals112 cals56 cals4 cals
Calories for Male, overweight279 cals /hour559 cals140 cals70 cals5 cals

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