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veggie crisps, rice, peas, & black beans,

(Author: D.Bud)

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→ veggie crisps, rice, peas, & black beans, Nutrition and RDA's
→ How many calories are there in a veggie crisps, rice, peas, & black beans,?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g oz. serving, 15 pieces
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.988 oz.
Calories464kcal132kcal130kcal
Protein10.7g3.04g3g
Carbohydrate68g19.2g19g
Fat17.9g5.06g5g
Fiber10.7g3.04g3g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron7.14mg2.02mg2mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium821mg233mg230mg
Sodium (Na)36mg10.1mg10mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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