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Vegetable Salad

tossed, without dressing, with shrimp, Fast foods

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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories45kcal12.8kcal
Protein6.15g1.74g
Carbohydrate2.8g0.794g
Fat1.05g0.298g
Fiber
Cholesterol76mg22mg
Vitamin A335IU95IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.9mg1.11mg
B1 (Thiamin)0.05mg0.0142mg
B2 (Riboflavin)0.07mg0.0198mg
B3 (Niacin)0.49mg0.139mg
B5 (Pantothenic acid)0.21mg0.0595mg
B60.06mg0.017mg
Folate (Folic acid)37mcg10.5mcg
B121.6mcg0.454mcg
Choline
Biotin
Calcium25mg7.09mg
Iron0.38mg0.108mg
Magnesium16mg4.54mg
Phosphorus68mg19.3mg
Zinc0.54mg0.153mg
Copper0.068mg0.0193mg
Manganese0.06mg0.017mg
Selenium16.2mcg4.59mcg
Fluoride
Potassium171mg48mg
Sodium (Na)207mg59mg
Histidine0.126g0.0357g
Isoleucine0.311g0.0882g
Leucine0.476g0.135g
Lysine0.487g0.138g
Methionine0.166g0.0471g
Phenylalanine0.27g0.0765g
Threonine0.256g0.0726g
Tryptophan0.084g0.0238g
Valine0.314g0.089g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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