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TACO BELL, Original Taco with beef

Home > Top > Foods > Fast Foods > Taco Bell

→ Nutrition facts and RDA's
→ How many calories are there in a TACO BELL, Original Taco with beef?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 78 g 28 g
Unit weight (oz.) 3.53 oz. 2.75 oz. 1 oz.
Calories236kcal184kcal67kcal
Protein10.8g8.42g3.06g
Carbohydrate18g14g5.09g
Fat13.5g10.5g3.82g
Fiber3.6g2.81g1.02g
Cholesterol31mg24mg8.79mg
Vitamin A77IU60IU22IU
Vitamin D
Vitamin E 0.6mg0.468mg0.17mg
Vitamin K15.3mcg11.9mcg4.34mcg
Vitamin C
B1 (Thiamin)0.093mg0.0725mg0.0264mg
B2 (Riboflavin)0.189mg0.147mg0.0536mg
B3 (Niacin)1.92mg1.5mg0.544mg
B5 (Pantothenic acid)0.185mg0.144mg0.0524mg
B60.142mg0.111mg0.0403mg
Folate (Folic acid)21mcg16.4mcg5.95mcg
B120.96mcg0.749mcg0.272mcg
Choline
Biotin
Calcium79mg62mg22mg
Iron1.88mg1.47mg0.533mg
Magnesium33mg26mg9.36mg
Phosphorus178mg139mg50mg
Zinc2.22mg1.73mg0.629mg
Copper0.075mg0.0585mg0.0213mg
Manganese0.276mg0.215mg0.0782mg
Selenium9.2mcg7.18mcg2.61mcg
Fluoride
Potassium216mg168mg61mg
Sodium (Na)447mg349mg127mg
Histidine0.307g0.239g0.087g
Isoleucine0.425g0.332g0.12g
Leucine0.899g0.701g0.255g
Lysine0.76g0.593g0.215g
Methionine0.216g0.168g0.0612g
Phenylalanine0.47g0.367g0.133g
Threonine0.453g0.353g0.128g
Tryptophan0.098g0.0764g0.0278g
Valine0.518g0.404g0.147g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item78 g2.75 oz.

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