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Spartan

Low Fat Vanilla frozen yogurt

(Author: J.Blossom)

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→ Spartan Nutrition and RDA's (Low Fat Vanilla frozen yogurt)
→ How many calories are there in a Spartan?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz. 1/2 cup
Unit weight (g) 100 g 28 g 64 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.26 oz.
Calories156kcal44kcal100kcal
Protein3.13g0.886g2g
Carbohydrate28g7.97g18g
Fat3.13g0.886g2g
Fiber
Cholesterol15.6mg4.43mg10mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)63mg17.7mg40mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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