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soup, Progresso, split pea with ham

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a soup, Progresso, split pea with ham?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Iron. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 243 g
Unit weight (oz.) 3.53 oz. 1 oz. 8.57 oz.
Calories53kcal15.2kcal130kcal
Protein3.29g0.933g8g
Carbohydrate9.47g2.68g23g
Fat0.412g0.117g1g
Fiber1.65g0.467g4g
Cholesterol2.06mg0.583mg5mg
Vitamin A6.17IU1.75IU15IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0.823mg0.233mg2mg
Iron2.47mg0.7mg6mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium148mg42mg360mg
Sodium (Na)284mg80mg690mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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