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Sargento Light

String Cheese

(Author: J.Blossom)

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→ Nutrition facts and RDA's
→ How many calories are there in a Sargento Light?
→ Unabridged nutrient values table with RDAs (for scientific work): Sargento Light
→ Strong point: Calcium. Details ...

Calorie and Vitamin Values

100g oz. 1 piece
Unit weight (g) 100 g 28 g 21 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.741 oz.
Calories214kcal61kcal45kcal
Protein
Carbohydrate0g0g0g
Fat11.9g3.37g2.5g
Fiber
Cholesterol48mg13.5mg10mg
Vitamin A195IU55IU41IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium724mg205mg152mg
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)714mg202mg150mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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