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Rose Hips, wild (Northern Plains Indians): Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
162 kcal , 8% of RDA
 
Protein
1.6 g , 3% of RDA
 
Carbohydrate
38 g , 29% of RDA
 
Fat
0.34 g , 1% of RDA
 
Fiber
24 g , 96% of RDA
 
Cholesterol
not measured
 
Vitamin A
4345 IU , 87% of RDA
 
Vitamin D
not measured
 
Vitamin E
5.84 mg , 29% of RDA
 
Vitamin K
26 mcg , 32% of RDA
 
Vitamin C
426 mg , 710% of RDA
 
B1 (Thiamin)
0.016 mg , 1% of RDA
 
B2 (Riboflavin)
0.166 mg , 10% of RDA
 
B3 (Niacin)
1.3 mg , 7% of RDA
 
B5 (Pantothenic acid)
0.8 mg , 8% of RDA
 
B6
0.076 mg , 4% of RDA
 
Folate (Folic acid)
not measured
 
B12
not measured
 
Choline
12 mg
 
Biotin
not measured
 
Calcium
169 mg , 17% of RDA
 
Iron
1.06 mg , 6% of RDA
 
Magnesium
69 mg , 17% of RDA
 
Phosphorus
61 mg , 6% of RDA
 
Zinc
0.25 mg , 2% of RDA
 
Copper
0.113 mg , 6% of RDA
 
Manganese
1.02 mg , 51% of RDA
 
Selenium
not measured
 
Fluoride
not measured
 
Potassium
429 mg , 9% of RDA
 
Sodium (Na)
4 mg , 0% of RDA
 
Histidine
not measured
 
Isoleucine
not measured
 
Leucine
not measured
 
Lysine
not measured
 
Methionine
not measured
 
Phenylalanine
not measured
 
Threonine
not measured
 
Tryptophan
not measured
 
Valine
not measured
 
EPA (Omega 3)
not measured
 
DHA (Omega 3)
not measured
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
2.9 mg
 
Saturated fat
not measured
 
4:0
not measured
 
6:0
not measured
 
8:0
not measured
 
10:0
not measured
 
12:0
not measured
 
13:0
not measured
 
14:0
not measured
 
15:0
not measured
 
16:0
not measured
 
17:0
not measured
 
18:0
not measured
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
not measured
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
not measured
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
not measured
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
not measured
 
22:1 undifferentiated
not measured
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
not measured
 
18:2 undifferentiated
not measured
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
not measured
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
not measured
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
not measured
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
not measured
 
Tyrosine
not measured
 
Arginine
not measured
 
Alanine
not measured
 
Aspartic acid
not measured
 
Glutamic acid
not measured
 
Glycine
not measured
 
Proline
not measured
 
Serine
not measured
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
2350 mcg
 
Carotene, alpha
31 mcg
 
Cryptoxanthin, beta
483 mcg
 
Lycopene
6800 mcg
 
Lutein + zeaxanthin
2001 mcg
 
English Kj
679 kj
 
Protein (adjusted)
not measured
 
Water
59 g , 2% of AI
 
Ash
1.18 g
 
Sucrose
0.07 g
 
Glucose (dextrose)
1.34 g
 
Fructose
1.16 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
not measured
 
Sugars
2.58 g
 
Folate, total
3 mcg
 
Folate, food
3 mcg
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
217 mcg_RAE
 
Retinol
not measured
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.05 mg
 
Tocopherol, gamma
1.34 mg
 
Tocopherol, delta
0.14 mg
 
Metabolic Equivalent per Second
not measured
 

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