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riced veggies, cauliflower medley, Green Giant

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a riced veggies, cauliflower medley, Green Giant?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 85 g
Unit weight (oz.) 3.53 oz. 1 oz. 3 oz.
Calories29kcal8.34kcal25kcal
Protein2.35g0.667g2g
Carbohydrate5.88g1.67g5g
Fat0g0g0g
Fiber2.35g0.667g2g
Cholesterol0mg0mg0mg
Vitamin A24IU6.67IU20IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C59mg16.7mg50mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium2.35mg0.667mg2mg
Iron4.71mg1.33mg4mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)29mg8.34mg25mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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