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rice, steamable, asian style

(Author: D.Bud)

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→ rice, steamable, asian style Nutrition and RDA's
→ How many calories are there in a rice, steamable, asian style?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g oz. serving, 1.75 cup
Unit weight (g) 100 g 28 g 175 g
Unit weight (oz.) 3.53 oz. 1 oz. 6.17 oz.
Calories160kcal45kcal280kcal
Protein4g1.13g7g
Carbohydrate29g8.1g50g
Fat2.86g0.81g5g
Fiber1.71g0.486g3g
Cholesterol0mg0mg0mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)291mg83mg510mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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