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rice, pasta, broccoli Knorr

(Author: D.Bud)

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→ rice, pasta, broccoli Knorr Nutrition and RDA's
→ How many calories are there in a rice, pasta, broccoli Knorr?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B2 (Riboflavin): a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 63 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.22 oz.
Calories429kcal121kcal270kcal
Protein11.1g3.15g7g
Carbohydrate73g21g46g
Fat79g22g50g
Fiber3.17g0.9g2g
Cholesterol0mg0mg0mg
Vitamin A15.9IU4.5IU10IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.35mg1.8mg4mg
B1 (Thiamin)
B2 (Riboflavin)9.52mg2.7mg6mg
B3 (Niacin)15.9mg4.5mg10mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)32mcg9mcg20mcg
B12
Choline
Biotin
Calcium3.17mg0.9mg2mg
Iron15.9mg4.5mg10mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)46mg13mg29mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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