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rice & mixed vegetables, Steamfresh

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a rice & mixed vegetables, Steamfresh?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Iron: a strong point.

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 100 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.53 oz.
Calories280kcal79kcal280kcal
Protein6g1.7g6g
Carbohydrate59g16.7g59g
Fat10g2.83g10g
Fiber2g0.567g2g
Cholesterol0mg0mg0mg
Vitamin A15IU4.25IU15IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C4mg1.13mg4mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium6mg1.7mg6mg
Iron4mg1.13mg4mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)20mg5.67mg20mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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