Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Pork, fresh, leg (ham), rump half, separable lean only, raw

Home > Top > Foods > Pork Products

→ Pork, fresh, leg (ham), rump half, separable lean only, raw Nutrition and RDA's
→ How many calories are there in a Pork, fresh, leg (ham), rump half, separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Pork, fresh, leg (ham), rump half, separable lean only, raw
→ This and other foods rich in B1 (Thiamin).

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories137kcal39kcal621kcal
Protein21g6.02g96g
Carbohydrate0g0g0g
Fat5.19g1.47g24g
Fiber0g0g0g
Cholesterol61mg17.3mg277mg
Vitamin A6IU1.7IU27IU
Vitamin D
Vitamin E 0.29mg0.0822mg1.32mg
Vitamin K
Vitamin C1.3mg0.369mg5.9mg
B1 (Thiamin)1.07mg0.304mg4.87mg
B2 (Riboflavin)0.284mg0.0805mg1.29mg
B3 (Niacin)4.86mg1.38mg22mg
B5 (Pantothenic acid)0.668mg0.189mg3.03mg
B60.464mg0.132mg2.1mg
Folate (Folic acid)3mcg0.85mcg13.6mcg
B120.71mcg0.201mcg3.22mcg
Choline
Biotin
Calcium6mg1.7mg27mg
Iron0.87mg0.247mg3.95mg
Magnesium25mg7.09mg113mg
Phosphorus230mg65mg1043mg
Zinc1.96mg0.556mg8.89mg
Copper0.077mg0.0218mg0.349mg
Manganese0.01mg0.00283mg0.0454mg
Selenium36mcg10.2mcg163mcg
Fluoride
Potassium376mg107mg1706mg
Sodium (Na)69mg19.6mg313mg
Histidine0.849g0.241g3.85g
Isoleucine0.995g0.282g4.51g
Leucine1.71g0.483g7.73g
Lysine1.91g0.541g8.66g
Methionine0.562g0.159g2.55g
Phenylalanine0.848g0.24g3.85g
Threonine0.97g0.275g4.4g
Tryptophan0.27g0.0765g1.22g
Valine1.15g0.327g5.23g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.108 s