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Unabridged nutrient values table (for scientific work)

PIZZA HUT 14" Cheese Pizza, Thick Crust

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA slice ← RDA pie ← RDA
Unit weight (g) 100 g 28 g 113 g 95 g 1051 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.35 oz. 37 oz.
Calories280kcal14% RDA79kcal4% RDA318kcal16% RDA266kcal13% RDA2943kcal147% RDA
Protein12g24% RDA3.4g7% RDA13.6g27% RDA11.4g23% RDA126g252% RDA
Carbohydrate30g23% RDA8.49g7% RDA34g26% RDA28g22% RDA315g242% RDA
Fat12.4g19% RDA3.52g5% RDA14.1g22% RDA11.8g18% RDA131g201% RDA
Fiber0.9g4% RDA0.255g1% RDA1.02g4% RDA0.855g3% RDA9.46g38% RDA
Cholesterol29mg10% RDA8.22mg3% RDA33mg11% RDA28mg9% RDA305mg102% RDA
Vitamin A323IU6% RDA92IU2% RDA366IU7% RDA307IU6% RDA3395IU68% RDA
Vitamin D0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin E 0.74mg4% RDA0.21mg1% RDA0.839mg4% RDA0.703mg4% RDA7.78mg39% RDA
Vitamin K17mcg21% RDA4.82mcg6% RDA19.3mcg24% RDA16.2mcg20% RDA179mcg221% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.395mg26% RDA0.112mg7% RDA0.448mg30% RDA0.375mg25% RDA4.15mg277% RDA
B2 (Riboflavin)0.275mg16% RDA0.078mg5% RDA0.312mg18% RDA0.261mg15% RDA2.89mg170% RDA
B3 (Niacin)3.26mg16% RDA0.923mg5% RDA3.69mg18% RDA3.09mg15% RDA34mg171% RDA
B5 (Pantothenic acid)0.231mg2% RDA0.0655mg1% RDA0.262mg3% RDA0.219mg2% RDA2.43mg24% RDA
B60.058mg3% RDA0.0164mg1% RDA0.0658mg3% RDA0.0551mg3% RDA0.61mg30% RDA
Folate (Folic acid)152mcg38% RDA43mcg11% RDA172mcg43% RDA144mcg36% RDA1598mcg399% RDA
B120.79mcg13% RDA0.224mcg4% RDA0.896mcg15% RDA0.751mcg13% RDA8.3mcg138% RDA
Choline
Biotin
Calcium187mg19% RDA53mg5% RDA212mg21% RDA178mg18% RDA1965mg197% RDA
Iron1.62mg9% RDA0.459mg3% RDA1.84mg10% RDA1.54mg9% RDA17mg95% RDA
Magnesium21mg5% RDA5.95mg1% RDA24mg6% RDA20mg5% RDA221mg55% RDA
Phosphorus225mg23% RDA64mg6% RDA255mg26% RDA214mg22% RDA2365mg239% RDA
Zinc1.27mg8% RDA0.36mg2% RDA1.44mg10% RDA1.21mg8% RDA13.3mg89% RDA
Copper
Manganese0.276mg14% RDA0.0782mg4% RDA0.313mg16% RDA0.262mg13% RDA2.9mg145% RDA
Selenium17.8mcg26% RDA5.05mcg7% RDA20mcg29% RDA16.9mcg25% RDA187mcg271% RDA
Fluoride
Potassium147mg3% RDA42mg1% RDA167mg4% RDA140mg3% RDA1545mg33% RDA
Sodium (Na)561mg23% RDA159mg7% RDA636mg27% RDA533mg22% RDA5896mg246% RDA
Histidine0.332g0.0941g0.376g0.315g3.49g
Isoleucine0.54g0.153g0.612g0.513g5.68g
Leucine1.09g0.309g1.24g1.04g11.5g
Lysine0.707g0.2g0.802g0.672g7.43g
Methionine0.212g0.0601g0.24g0.201g2.23g
Phenylalanine0.635g0.18g0.72g0.603g6.67g
Threonine0.497g0.141g0.564g0.472g5.22g
Tryptophan0.143g0.0405g0.162g0.136g1.5g
Valine0.682g0.193g0.773g0.648g7.17g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat4.99g25% RDA1.41g7% RDA5.66g28% RDA4.74g24% RDA52g262% RDA
4:0
6:0
8:00.071g0.0201g0.0805g0.0675g0.746g
10:00.17g0.0482g0.193g0.162g1.79g
12:00.196g0.0556g0.222g0.186g2.06g
13:0
14:00.712g0.202g0.807g0.676g7.48g
15:00.072g0.0204g0.0816g0.0684g0.757g
16:02.56g0.727g2.91g2.44g27g
17:00.048g0.0136g0.0544g0.0456g0.504g
18:01.11g0.315g1.26g1.06g11.7g
20:00.027g0.00765g0.0306g0.0257g0.284g
22:00.017g0.00482g0.0193g0.0162g0.179g
24:00g0g0g0g0g
Fatty acids, total monounsaturated3.11g0.881g3.52g2.95g33g
14:10.059g0.0167g0.0669g0.0561g0.62g
15:10g0g0g0g0g
16:1 undifferentiated0.14g0.0397g0.159g0.133g1.47g
16:1 c
16:1 t
17:10.02g0.00567g0.0227g0.019g0.21g
18:1 undifferentiated2.87g0.812g3.25g2.72g30g
18:1 c
18:1 t
20:10.023g0.00652g0.0261g0.0219g0.242g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated2.82g0.799g3.2g2.68g30g
18:2 undifferentiated2.45g0.694g2.78g2.33g26g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.314g0.089g0.356g0.298g3.3g
18:3i
18:40.044g0.0125g0.0499g0.0418g0.462g
20:2 n-6 c,c0g0g0g0g0g
20:3 undifferentiated0g0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0.012g0.0034g0.0136g0.0114g0.126g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.137g0.0388g0.155g0.13g1.44g
Tyrosine0.422g0.12g0.479g0.401g4.44g
Arginine0.445g0.126g0.505g0.423g4.68g
Alanine0.397g0.113g0.45g0.377g4.17g
Aspartic acid0.917g0.26g1.04g0.871g9.64g
Glutamic acid3.43g0.973g3.89g3.26g36g
Glycine0.317g0.0899g0.359g0.301g3.33g
Proline1.24g0.352g1.41g1.18g13.1g
Serine0.685g0.194g0.777g0.651g7.2g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta54mcg15.3mcg61mcg51mcg568mcg
Carotene, alpha11mcg3.12mcg12.5mcg10.5mcg116mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene216mcg61mcg245mcg205mcg2270mcg
Lutein + zeaxanthin
English Kj1170kj332kj1327kj1112kj12297kj
Protein (adjusted)
Water43g2% AI12.3g0% AI49g2% AI41g2% AI455g17% AI
Ash2.38g0.675g2.7g2.26g25g
Sucrose0g0g0g0g0g
Glucose (dextrose)0.37g0.105g0.42g0.352g3.89g
Fructose0.42g0.119g0.476g0.399g4.41g
Lactose0.32g0.0907g0.363g0.304g3.36g
Maltose1.34g0.38g1.52g1.27g14.1g
Galactose0.16g0.0454g0.181g0.152g1.68g
Starch24g6.8g27g23g252g
Sugars2.6g0.737g2.95g2.47g27g
Folate, total106mcg30mcg120mcg101mcg1114mcg
Folate, food40mcg11.3mcg45mcg38mcg420mcg
Folic acid66mcg18.7mcg75mcg63mcg694mcg
Vitamin B-12, added
Vitamin A, RAE72mcg_RAE20mcg_RAE82mcg_RAE68mcg_RAE757mcg_RAE
Retinol67mcg19mcg76mcg64mcg704mcg
Vitamin E, added
Tocopherol, beta0.05mg0.0142mg0.0567mg0.0475mg0.526mg
Tocopherol, gamma2.74mg0.777mg3.11mg2.6mg29mg
Tocopherol, delta0.79mg0.224mg0.896mg0.751mg8.3mg
Metabolic Equivalent per Second

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