Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

PIZZA HUT 14" Cheese Pizza, Thick Crust: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
280 kcal , 14% of RDA
 
Protein
12 g , 24% of RDA
 
Carbohydrate
30 g , 23% of RDA
 
Fat
12.4 g , 19% of RDA
 
Fiber
0.9 g , 4% of RDA
 
Cholesterol
29 mg , 10% of RDA
 
Vitamin A
323 IU , 6% of RDA
 
Vitamin D
0 IU , 0% of RDA
 
Vitamin E
0.74 mg , 4% of RDA
 
Vitamin K
17 mcg , 21% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.395 mg , 26% of RDA
 
B2 (Riboflavin)
0.275 mg , 16% of RDA
 
B3 (Niacin)
3.26 mg , 16% of RDA
 
B5 (Pantothenic acid)
0.231 mg , 2% of RDA
 
B6
0.058 mg , 3% of RDA
 
Folate (Folic acid)
152 mcg , 38% of RDA
 
B12
0.79 mcg , 13% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
187 mg , 19% of RDA
 
Iron
1.62 mg , 9% of RDA
 
Magnesium
21 mg , 5% of RDA
 
Phosphorus
225 mg , 23% of RDA
 
Zinc
1.27 mg , 8% of RDA
 
Copper
not measured
 
Manganese
0.276 mg , 14% of RDA
 
Selenium
17.8 mcg , 26% of RDA
 
Fluoride
not measured
 
Potassium
147 mg , 3% of RDA
 
Sodium (Na)
561 mg , 23% of RDA
 
Histidine
0.332 g
 
Isoleucine
0.54 g
 
Leucine
1.09 g
 
Lysine
0.707 g
 
Methionine
0.212 g
 
Phenylalanine
0.635 g
 
Threonine
0.497 g
 
Tryptophan
0.143 g
 
Valine
0.682 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
4.99 g , 25% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.071 g
 
10:0
0.17 g
 
12:0
0.196 g
 
13:0
not measured
 
14:0
0.712 g
 
15:0
0.072 g
 
16:0
2.56 g
 
17:0
0.048 g
 
18:0
1.11 g
 
20:0
0.027 g
 
22:0
0.017 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
3.11 g
 
14:1
0.059 g
 
15:1
0 g
 
16:1 undifferentiated
0.14 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.02 g
 
18:1 undifferentiated
2.87 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.023 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
2.82 g
 
18:2 undifferentiated
2.45 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.314 g
 
18:3i
not measured
 
18:4
0.044 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.012 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.137 g
 
Tyrosine
0.422 g
 
Arginine
0.445 g
 
Alanine
0.397 g
 
Aspartic acid
0.917 g
 
Glutamic acid
3.43 g
 
Glycine
0.317 g
 
Proline
1.24 g
 
Serine
0.685 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
54 mcg
 
Carotene, alpha
11 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
216 mcg
 
Lutein + zeaxanthin
not measured
 
English Kj
1170 kj
 
Protein (adjusted)
not measured
 
Water
43 g , 2% of AI
 
Ash
2.38 g
 
Sucrose
0 g
 
Glucose (dextrose)
0.37 g
 
Fructose
0.42 g
 
Lactose
0.32 g
 
Maltose
1.34 g
 
Galactose
0.16 g
 
Starch
24 g
 
Sugars
2.6 g
 
Folate, total
106 mcg
 
Folate, food
40 mcg
 
Folic acid
66 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
72 mcg_RAE
 
Retinol
67 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.05 mg
 
Tocopherol, gamma
2.74 mg
 
Tocopherol, delta
0.79 mg
 
Metabolic Equivalent per Second
not measured
 

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0693 s