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peas, black eyed, boiled

(Author: D.Bud)

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→ peas, black eyed, boiled Nutrition and RDA's
→ How many calories are there in peas, black eyed, boiled?
→ Unabridged nutrient values table with RDAs (for scientific work): peas, black eyed, boiled
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz. serving, 1 cup
Unit weight (g) 100 g 28 g 200 g
Unit weight (oz.) 3.53 oz. 1 oz. 7.05 oz.
Calories99kcal28kcal198kcal
Protein7g1.98g14g
Carbohydrate18g5.1g36g
Fat0.5g0.142g1g
Fiber
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium420mg119mg840mg
Sodium (Na)
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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