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Pasta, fresh-refrigerated, spinach, as purchased: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
289 kcal , 14% of RDA
 
Protein
11.3 g , 23% of RDA
 
Carbohydrate
56 g , 43% of RDA
 
Fat
2.1 g , 3% of RDA
 
Fiber
not measured
 
Cholesterol
73 mg , 24% of RDA
 
Vitamin A
241 IU , 5% of RDA
 
Vitamin D
not measured
 
Vitamin E
not measured
 
Vitamin K
not measured
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.609 mg , 41% of RDA
 
B2 (Riboflavin)
0.398 mg , 23% of RDA
 
B3 (Niacin)
3.46 mg , 17% of RDA
 
B5 (Pantothenic acid)
0.688 mg , 7% of RDA
 
B6
0.315 mg , 16% of RDA
 
Folate (Folic acid)
262 mcg , 66% of RDA
 
B12
0.31 mcg , 5% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
43 mg , 4% of RDA
 
Iron
3.3 mg , 18% of RDA
 
Magnesium
63 mg , 16% of RDA
 
Phosphorus
148 mg , 15% of RDA
 
Zinc
1.4 mg , 9% of RDA
 
Copper
0.197 mg , 10% of RDA
 
Manganese
0.781 mg , 39% of RDA
 
Selenium
not measured
 
Fluoride
not measured
 
Potassium
272 mg , 6% of RDA
 
Sodium (Na)
27 mg , 1% of RDA
 
Histidine
0.237 g
 
Isoleucine
0.488 g
 
Leucine
0.813 g
 
Lysine
0.336 g
 
Methionine
0.208 g
 
Phenylalanine
0.56 g
 
Threonine
0.352 g
 
Tryptophan
0.15 g
 
Valine
0.544 g
 
EPA (Omega 3)
not measured
 
DHA (Omega 3)
not measured
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
0.483 g , 2% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
not measured
 
10:0
not measured
 
12:0
not measured
 
13:0
not measured
 
14:0
0.007 g
 
15:0
not measured
 
16:0
0.388 g
 
17:0
not measured
 
18:0
0.087 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.659 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.063 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.595 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.001 g
 
22:1 undifferentiated
not measured
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.467 g
 
18:2 undifferentiated
0.403 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.064 g
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
not measured
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
not measured
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.297 g
 
Tyrosine
0.332 g
 
Arginine
0.48 g
 
Alanine
0.399 g
 
Aspartic acid
0.601 g
 
Glutamic acid
3.45 g
 
Glycine
0.369 g
 
Proline
1.06 g
 
Serine
0.577 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
1209 kj
 
Protein (adjusted)
not measured
 
Water
30 g , 1% of AI
 
Ash
0.82 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
not measured
 
Folate, total
177 mcg
 
Folate, food
56 mcg
 
Folic acid
121 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
25 mcg_RAE
 
Retinol
15 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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