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PAPA JOHN'S 14" Cheese Pizza, Original Crust: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
260 kcal , 13% of RDA
 
Protein
11.5 g , 23% of RDA
 
Carbohydrate
33 g , 25% of RDA
 
Fat
9.25 g , 14% of RDA
 
Fiber
1.9 g , 8% of RDA
 
Cholesterol
19 mg , 6% of RDA
 
Vitamin A
293 IU , 6% of RDA
 
Vitamin D
0 IU , 0% of RDA
 
Vitamin E
1.14 mg , 6% of RDA
 
Vitamin K
7.5 mcg , 9% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.453 mg , 30% of RDA
 
B2 (Riboflavin)
1.23 mg , 72% of RDA
 
B3 (Niacin)
3.06 mg , 15% of RDA
 
B5 (Pantothenic acid)
0.18 mg , 2% of RDA
 
B6
0.122 mg , 6% of RDA
 
Folate (Folic acid)
109 mcg , 27% of RDA
 
B12
0.68 mcg , 11% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
166 mg , 17% of RDA
 
Iron
1.97 mg , 11% of RDA
 
Magnesium
24 mg , 6% of RDA
 
Phosphorus
203 mg , 20% of RDA
 
Zinc
1.24 mg , 8% of RDA
 
Copper
0.125 mg , 6% of RDA
 
Manganese
0.338 mg , 17% of RDA
 
Selenium
28 mcg , 41% of RDA
 
Fluoride
not measured
 
Potassium
138 mg , 3% of RDA
 
Sodium (Na)
578 mg , 24% of RDA
 
Histidine
0.3 g
 
Isoleucine
0.492 g
 
Leucine
0.999 g
 
Lysine
0.597 g
 
Methionine
0.2 g
 
Phenylalanine
0.635 g
 
Threonine
0.435 g
 
Tryptophan
0.105 g
 
Valine
0.61 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.167 g , 15% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
3.87 g , 19% of RDA
 
4:0
not measured
 
6:0
not measured
 
8:0
0.058 g
 
10:0
0.137 g
 
12:0
0.157 g
 
13:0
0 g
 
14:0
0.564 g
 
15:0
0.056 g
 
16:0
1.96 g
 
17:0
0.035 g
 
18:0
0.872 g
 
20:0
0.019 g
 
22:0
0.012 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
2.48 g
 
14:1
0.041 g
 
15:1
0 g
 
16:1 undifferentiated
0.091 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.007 g
 
18:1 undifferentiated
2.32 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.021 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.97 g
 
18:2 undifferentiated
1.59 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.171 g
 
18:3i
not measured
 
18:4
0.031 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0.001 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.01 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.152 g
 
Tyrosine
0.422 g
 
Arginine
0.415 g
 
Alanine
0.395 g
 
Aspartic acid
0.797 g
 
Glutamic acid
3.44 g
 
Glycine
0.328 g
 
Proline
1.37 g
 
Serine
0.66 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
67 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
264 mcg
 
Lutein + zeaxanthin
not measured
 
English Kj
1089 kj
 
Protein (adjusted)
not measured
 
Water
44 g , 2% of AI
 
Ash
2.32 g
 
Sucrose
0.44 g
 
Glucose (dextrose)
1.49 g
 
Fructose
1.76 g
 
Lactose
0.26 g
 
Maltose
1.28 g
 
Galactose
0.1 g
 
Starch
24 g
 
Sugars
5.32 g
 
Folate, total
77 mcg
 
Folate, food
32 mcg
 
Folic acid
45 mcg
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
60 mcg_RAE
 
Retinol
54 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.06 mg
 
Tocopherol, gamma
1.22 mg
 
Tocopherol, delta
0.34 mg
 
Metabolic Equivalent per Second
not measured
 

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