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Nuts, pine nuts, pinyon, dried

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, pine nuts, pinyon, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, pine nuts, pinyon, dried
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g oz. nuts
Unit weight (g) 100 g 28 g 0 g
Unit weight (oz.) 3.53 oz. 1 oz. 0 oz.
Calories629kcal178kcal0kcal
Protein11.6g3.28g0g
Carbohydrate19.3g5.47g0g
Fat61g17.3g0g
Fiber10.7g3.03g0g
Cholesterol0mg0mg0mg
Vitamin A29IU8.22IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2mg0.567mg0mg
B1 (Thiamin)1.24mg0.352mg0mg
B2 (Riboflavin)0.223mg0.0632mg0mg
B3 (Niacin)4.37mg1.24mg0mg
B5 (Pantothenic acid)0.21mg0.0595mg0mg
B60.111mg0.0315mg0mg
Folate (Folic acid)58mcg16.4mcg0mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium8mg2.27mg0mg
Iron3.06mg0.867mg0mg
Magnesium234mg66mg0mg
Phosphorus35mg9.92mg0mg
Zinc4.28mg1.21mg0mg
Copper1.04mg0.293mg0mg
Manganese4.33mg1.23mg0mg
Selenium
Fluoride
Potassium628mg178mg0mg
Sodium (Na)72mg20mg0mg
Histidine0.277g0.0785g0g
Isoleucine0.45g0.128g0g
Leucine0.834g0.236g0g
Lysine0.434g0.123g0g
Methionine0.207g0.0587g0g
Phenylalanine0.443g0.126g0g
Threonine0.367g0.104g0g
Tryptophan0.146g0.0414g0g
Valine0.598g0.17g0g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
nuts0 g0 oz.

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