Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Nuts, chestnuts, chinese, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories224kcal11% RDA64kcal3% RDA254kcal13% RDA
Protein4.2g8% RDA1.19g2% RDA4.76g10% RDA
Carbohydrate49g38% RDA13.9g11% RDA56g43% RDA
Fat1.11g2% RDA0.315g0% RDA1.26g2% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A202IU4% RDA57IU1% RDA229IU5% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C36mg60% RDA10.2mg17% RDA41mg68% RDA
B1 (Thiamin)0.16mg11% RDA0.0454mg3% RDA0.181mg12% RDA
B2 (Riboflavin)0.18mg11% RDA0.051mg3% RDA0.204mg12% RDA
B3 (Niacin)0.8mg4% RDA0.227mg1% RDA0.907mg5% RDA
B5 (Pantothenic acid)0.555mg6% RDA0.157mg2% RDA0.629mg6% RDA
B60.41mg21% RDA0.116mg6% RDA0.465mg23% RDA
Folate (Folic acid)68mcg17% RDA19.3mcg5% RDA77mcg19% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium18mg2% RDA5.1mg1% RDA20mg2% RDA
Iron1.41mg8% RDA0.4mg2% RDA1.6mg9% RDA
Magnesium84mg21% RDA24mg6% RDA95mg24% RDA
Phosphorus96mg10% RDA27mg3% RDA109mg11% RDA
Zinc0.87mg6% RDA0.247mg2% RDA0.987mg7% RDA
Copper0.363mg18% RDA0.103mg5% RDA0.412mg21% RDA
Manganese1.6mg80% RDA0.454mg23% RDA1.82mg91% RDA
Selenium
Fluoride
Potassium447mg10% RDA127mg3% RDA507mg11% RDA
Sodium (Na)3mg0% RDA0.85mg0% RDA3.4mg0% RDA
Histidine0.121g0.0343g0.137g
Isoleucine0.157g0.0445g0.178g
Leucine0.259g0.0734g0.294g
Lysine0.228g0.0646g0.259g
Methionine0.101g0.0286g0.115g
Phenylalanine0.19g0.0539g0.215g
Threonine0.167g0.0473g0.189g
Tryptophan0.049g0.0139g0.0556g
Valine0.22g0.0624g0.249g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.164g1% RDA0.0465g0% RDA0.186g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:00.151g0.0428g0.171g
17:0
18:00.011g0.00312g0.0125g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.581g0.165g0.659g
14:1
15:1
16:1 undifferentiated0.008g0.00227g0.00907g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.559g0.158g0.634g
18:1 c
18:1 t
20:10.01g0.00283g0.0113g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.288g0.0816g0.327g
18:2 undifferentiated0.258g0.0731g0.293g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.028g0.00794g0.0318g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.11g0.0312g0.125g
Tyrosine0.125g0.0354g0.142g
Arginine0.43g0.122g0.488g
Alanine0.2g0.0567g0.227g
Aspartic acid0.852g0.242g0.966g
Glutamic acid0.537g0.152g0.609g
Glycine0.184g0.0522g0.209g
Proline0.162g0.0459g0.184g
Serine0.184g0.0522g0.209g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj937kj266kj1063kj
Protein (adjusted)
Water44g2% AI12.5g0% AI50g2% AI
Ash1.67g0.473g1.89g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total68mcg19.3mcg77mcg
Folate, food68mcg19.3mcg77mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE10mcg_RAE2.83mcg_RAE11.3mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0592 s