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This food competes well in Manganese

Nuts, chestnuts, chinese, raw

Manganese levels

Food facts for Nuts, chestnuts, chinese, raw

Competing foods in same class (all values for 3.5oz - 100g)

1.67 mg, 83% RDA: Nuts, cashew nuts, oil roasted, with salt added.

1.66 mg, 83% RDA: Nuts, cashew nuts, raw.

1.65 mg, 83% RDA: Baking chocolate, unsweetened, liquid.

1.63 mg, 82% RDA: Millet, raw.

1.63 mg, 81% RDA: Broadbeans (fava beans), mature seeds, raw.

1.6 mg, 80% RDA: Nuts, chestnuts, chinese, raw.

1.6 mg, 80% RDA: Chickpea flour (besan).

1.59 mg, 80% RDA: Pineapple, raw, traditional varieties.

1.59 mg, 80% RDA: Nuts, chestnuts, japanese, raw.

1.59 mg, 80% RDA: Yardlong beans, mature seeds, raw.

1.59 mg, 79% RDA: Bread, rice bran.

Calories

Please see: Nuts, chestnuts, chinese, raw Nutrition and RDA's

RDA levels

Food facts for Nuts, chestnuts, chinese, raw

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0.163 s