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Nuts, chestnuts, chinese, raw

Home > Top > Foods > Nut and Seed Products

→ Nuts, chestnuts, chinese, raw Nutrition and RDA's
→ How many calories are there in Nuts, chestnuts, chinese, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories224kcal64kcal
Protein4.2g1.19g
Carbohydrate49g13.9g
Fat1.11g0.315g
Fiber
Cholesterol0mg0mg
Vitamin A202IU57IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C36mg10.2mg
B1 (Thiamin)0.16mg0.0454mg
B2 (Riboflavin)0.18mg0.051mg
B3 (Niacin)0.8mg0.227mg
B5 (Pantothenic acid)0.555mg0.157mg
B60.41mg0.116mg
Folate (Folic acid)68mcg19.3mcg
B120mcg0mcg
Choline
Biotin
Calcium18mg5.1mg
Iron1.41mg0.4mg
Magnesium84mg24mg
Phosphorus96mg27mg
Zinc0.87mg0.247mg
Copper0.363mg0.103mg
Manganese1.6mg0.454mg
Selenium
Fluoride
Potassium447mg127mg
Sodium (Na)3mg0.85mg
Histidine0.121g0.0343g
Isoleucine0.157g0.0445g
Leucine0.259g0.0734g
Lysine0.228g0.0646g
Methionine0.101g0.0286g
Phenylalanine0.19g0.0539g
Threonine0.167g0.0473g
Tryptophan0.049g0.0139g
Valine0.22g0.0624g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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