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Meijer

Honey roasted ham

(Author: J.Blossom)

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→ Meijer Nutrition and RDA's (Honey roasted ham)
→ How many calories are there in a Meijer?
→ Unabridged nutrient values table with RDAs (for scientific work): Meijer
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g oz. 2 oz
Unit weight (g) 100 g 28 g 57 g
Unit weight (oz.) 3.53 oz. 1 oz. 2 oz.
Calories141kcal40kcal80kcal
Protein17.6g5g10g
Carbohydrate7.05g2g4g
Fat35g10g20g
Fiber
Cholesterol53mg15mg30mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)952mg270mg540mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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