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Medium-grain Rice

Rice, white, medium-grain, cooked

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Medium-grain Rice Nutrition and RDA's (Rice, white, medium-grain, cooked)
→ How many calories are there in a Medium-grain Rice?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

100g cup oz. uncooked dry gram
Unit weight (g) 100 g 186 g 28 g 2.77 g
Unit weight (oz.) 3.53 oz. 6.56 oz. 1 oz. 0.0977 oz.
Calories130kcal242kcal37kcal3.6kcal
Protein2.38g4.43g0.675g0.0659g
Carbohydrate29g53g8.11g0.792g
Fat0.21g0.391g0.0595g0.00582g
Fiber0.3g0.558g0.085g0.00831g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.167mg0.311mg0.0473mg0.00463mg
B2 (Riboflavin)0.016mg0.0298mg0.00454mg0.000443mg
B3 (Niacin)1.84mg3.41mg0.52mg0.0508mg
B5 (Pantothenic acid)0.411mg0.764mg0.117mg0.0114mg
B60.05mg0.093mg0.0142mg0.00139mg
Folate (Folic acid)97mcg180mcg27mcg2.69mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium3mg5.58mg0.85mg0.0831mg
Iron1.49mg2.77mg0.422mg0.0413mg
Magnesium13mg24mg3.69mg0.36mg
Phosphorus37mg69mg10.5mg1.02mg
Zinc0.42mg0.781mg0.119mg0.0116mg
Copper0.038mg0.0707mg0.0108mg0.00105mg
Manganese0.377mg0.701mg0.107mg0.0104mg
Selenium7.5mcg14mcg2.13mcg0.208mcg
Fluoride
Potassium29mg54mg8.22mg0.803mg
Sodium (Na)0mg0mg0mg0mg
Histidine0.056g0.104g0.0159g0.00155g
Isoleucine0.103g0.192g0.0292g0.00285g
Leucine0.197g0.366g0.0558g0.00546g
Lysine0.086g0.16g0.0244g0.00238g
Methionine0.056g0.104g0.0159g0.00155g
Phenylalanine0.127g0.236g0.036g0.00352g
Threonine0.085g0.158g0.0241g0.00235g
Tryptophan0.028g0.0521g0.00794g0.000776g
Valine0.145g0.27g0.0411g0.00402g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup186 g6.56 oz.
oz28 g1 oz.
uncooked dry gram2.77 g0.0977 oz.

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