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Marie Callender's mongolian beef

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a Marie Callender's mongolian beef?
→ Unabridged nutrient values table with RDAs (for scientific work): Marie Callender's mongolian beef
→ Strong point: B2 (Riboflavin). Details ...

Calorie and Vitamin Values

100g oz. serving, 1 meal
Unit weight (g) 100 g 28 g 369 g
Unit weight (oz.) 3.53 oz. 1 oz. 13 oz.
Calories103kcal29kcal380kcal
Protein5.42g1.54g20g
Carbohydrate15.4g4.38g57g
Fat2.17g0.615g8g
Fiber1.36g0.384g5g
Cholesterol9.49mg2.69mg35mg
Vitamin A4.07IU1.15IU15IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)4.07mg1.15mg15mg
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium2.71mg0.768mg10mg
Iron4.07mg1.15mg15mg
Magnesium
Phosphorus9.49mg2.69mg35mg
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium92mg26mg340mg
Sodium (Na)317mg90mg1170mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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