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Macaroni and Beef

STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree

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→ Nutrition facts and RDA's
→ How many calories are there in a Macaroni and Beef?
→ Unabridged nutrient values table with RDAs (for scientific work): Macaroni and Beef
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g serving oz.
Unit weight (g) 100 g 283 g 28 g
Unit weight (oz.) 3.53 oz. 9.98 oz. 1 oz.
Calories91kcal258kcal26kcal
Protein6.07g17.2g1.72g
Carbohydrate13.2g37g3.75g
Fat1.54g4.36g0.437g
Fiber1.7g4.81g0.482g
Cholesterol6mg17mg1.7mg
Vitamin A96IU272IU27IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.8mg2.26mg0.227mg
B1 (Thiamin)0.07mg0.198mg0.0198mg
B2 (Riboflavin)0.03mg0.0849mg0.0085mg
B3 (Niacin)1.16mg3.28mg0.329mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium30mg85mg8.5mg
Iron0.63mg1.78mg0.179mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium273mg773mg77mg
Sodium (Na)201mg569mg57mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
serving283 g9.98 oz.

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