100g | slice | pie | oz. | |
Unit weight (g) | 100 g | 89 g | 758 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 3.14 oz. | 27 oz. | 1 oz. |
Calories | 265kcal | 236kcal | 2009kcal | 75kcal |
Protein | 13.4g | 11.9g | 101g | 3.8g |
Carbohydrate | 32g | 28g | 239g | 8.93g |
Fat | 9.54g | 8.49g | 72g | 2.7g |
Fiber | 1.7g | 1.51g | 12.9g | 0.482g |
Cholesterol | 24mg | 21mg | 182mg | 6.8mg |
Vitamin A | 360IU | 320IU | 2729IU | 102IU |
Vitamin D | 0IU | 0IU | 0IU | 0IU |
Vitamin E | 0.61mg | 0.543mg | 4.62mg | 0.173mg |
Vitamin K | 5.9mcg | 5.25mcg | 45mcg | 1.67mcg |
Vitamin C | 0mg | 0mg | 0mg | 0mg |
B1 (Thiamin) | 0.377mg | 0.336mg | 2.86mg | 0.107mg |
B2 (Riboflavin) | 0.297mg | 0.264mg | 2.25mg | 0.0842mg |
B3 (Niacin) | 3.24mg | 2.88mg | 25mg | 0.918mg |
B5 (Pantothenic acid) | 0.447mg | 0.398mg | 3.39mg | 0.127mg |
B6 | ||||
Folate (Folic acid) | ||||
B12 | 0.4mcg | 0.356mcg | 3.03mcg | 0.113mcg |
Choline | ||||
Biotin | ||||
Calcium | 233mg | 207mg | 1766mg | 66mg |
Iron | 2.34mg | 2.08mg | 17.7mg | 0.663mg |
Magnesium | 28mg | 25mg | 212mg | 7.94mg |
Phosphorus | 231mg | 206mg | 1751mg | 65mg |
Zinc | 1.61mg | 1.43mg | 12.2mg | 0.456mg |
Copper | 0.126mg | 0.112mg | 0.955mg | 0.0357mg |
Manganese | 0.321mg | 0.286mg | 2.43mg | 0.091mg |
Selenium | 31mcg | 28mcg | 238mcg | 8.9mcg |
Fluoride | ||||
Potassium | 170mg | 151mg | 1289mg | 48mg |
Sodium (Na) | 454mg | 404mg | 3441mg | 129mg |
Histidine | 0.36g | 0.32g | 2.73g | 0.102g |
Isoleucine | 0.547g | 0.487g | 4.15g | 0.155g |
Leucine | 1.14g | 1.01g | 8.62g | 0.322g |
Lysine | 0.523g | 0.465g | 3.96g | 0.148g |
Methionine | 0.3g | 0.267g | 2.27g | 0.085g |
Phenylalanine | 0.717g | 0.638g | 5.43g | 0.203g |
Threonine | 0.393g | 0.35g | 2.98g | 0.111g |
Tryptophan | 0.15g | 0.134g | 1.14g | 0.0425g |
Valine | 0.7g | 0.623g | 5.31g | 0.198g |
EPA (Omega 3) | ||||
DHA (Omega 3) | ||||
GLA (Omega 6) | 0g | 0g | 0g | 0g |
Alpha Linolenic acid (may turn into Omega 3) | 0.155g | 0.138g | 1.17g | 0.0439g |
Linoleic Acid (may turn into Omega 6) | ||||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
slice | 89 g | 3.14 oz. |
pie | 758 g | 27 oz. |
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