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Light Ice Cream, soft serve, blended with milk chocolate candies

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→ Light Ice Cream, soft serve, blended with milk chocolate candies Nutrition and RDA's
→ How many calories are there in a Light Ice Cream, soft serve, blended with milk chocolate candies?
→ Unabridged nutrient values table with RDAs (for scientific work): Light Ice Cream, soft serve, blended with milk chocolate candies
→ This food competes well in B2 (Riboflavin). Details and similar foods...

Calorie and Vitamin Values

100g cup (12 fl oz) oz.
Unit weight (g) 100 g 348 g 28 g
Unit weight (oz.) 3.53 oz. 12.3 oz. 1 oz.
Calories182kcal633kcal52kcal
Protein4.02g14g1.14g
Carbohydrate27g93g7.6g
Fat6.46g22g1.83g
Fiber0.2g0.696g0.0567g
Cholesterol16mg56mg4.54mg
Vitamin A111IU386IU31IU
Vitamin D
Vitamin E 0.08mg0.278mg0.0227mg
Vitamin K0.7mcg2.44mcg0.198mcg
Vitamin C0.9mg3.13mg0.255mg
B1 (Thiamin)0.051mg0.177mg0.0145mg
B2 (Riboflavin)0.243mg0.846mg0.0689mg
B3 (Niacin)0.139mg0.484mg0.0394mg
B5 (Pantothenic acid)0.73mg2.54mg0.207mg
B60.053mg0.184mg0.015mg
Folate (Folic acid)3mcg10.4mcg0.85mcg
B120.6mcg2.09mcg0.17mcg
Choline20mg71mg5.78mg
Biotin
Calcium135mg470mg38mg
Iron0.27mg0.94mg0.0765mg
Magnesium17mg59mg4.82mg
Phosphorus116mg404mg33mg
Zinc0.54mg1.88mg0.153mg
Copper0.044mg0.153mg0.0125mg
Manganese0.046mg0.16mg0.013mg
Selenium3.6mcg12.5mcg1.02mcg
Fluoride
Potassium208mg724mg59mg
Sodium (Na)54mg188mg15.3mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.348mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (12 fl oz)348 g12.3 oz.

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