Light Ice Cream, soft serve, blended with milk chocolate candies

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→ Light Ice Cream, soft serve, blended with milk chocolate candies Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Light Ice Cream, soft serve, blended with milk chocolate candies
→ This food competes well in B2 (Riboflavin). Details and similar foods...

Calorie and Vitamin Values

	100g	cup (12 fl oz)	oz.
Unit weight (g)	100 g	348 g	28 g
Unit weight (oz.)	3.53 oz.	12.3 oz.	1 oz.
Calories	182kcal	633kcal	52kcal
Protein	4.02g	14g	1.14g
Carbohydrate	27g	93g	7.6g
Fat	6.46g	22g	1.83g
Fiber	0.2g	0.696g	0.0567g
Cholesterol	16mg	56mg	4.54mg
Vitamin A	111IU	386IU	31IU
Vitamin D
Vitamin E	0.08mg	0.278mg	0.0227mg
Vitamin K	0.7mcg	2.44mcg	0.198mcg
Vitamin C	0.9mg	3.13mg	0.255mg
B1 (Thiamin)	0.051mg	0.177mg	0.0145mg
B2 (Riboflavin)	0.243mg	0.846mg	0.0689mg
B3 (Niacin)	0.139mg	0.484mg	0.0394mg
B5 (Pantothenic acid)	0.73mg	2.54mg	0.207mg
B6	0.053mg	0.184mg	0.015mg
Folate (Folic acid)	3mcg	10.4mcg	0.85mcg
B12	0.6mcg	2.09mcg	0.17mcg
Choline	20mg	71mg	5.78mg
Biotin
Calcium	135mg	470mg	38mg
Iron	0.27mg	0.94mg	0.0765mg
Magnesium	17mg	59mg	4.82mg
Phosphorus	116mg	404mg	33mg
Zinc	0.54mg	1.88mg	0.153mg
Copper	0.044mg	0.153mg	0.0125mg
Manganese	0.046mg	0.16mg	0.013mg
Selenium	3.6mcg	12.5mcg	1.02mcg
Fluoride
Potassium	208mg	724mg	59mg
Sodium (Na)	54mg	188mg	15.3mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.1mg	0.348mg	0.0283mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup (12 fl oz)	348 g	12.3 oz.