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garden veggie chopped salad, Marketside

(Author: D.Bud)

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→ garden veggie chopped salad, Marketside Nutrition and RDA's
→ How many calories are there in a garden veggie chopped salad, Marketside?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 1/2 cups with dressing
Unit weight (g) 100 g 28 g 100 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.53 oz.
Calories140kcal40kcal140kcal
Protein4g1.13g4g
Carbohydrate16g4.54g16g
Fat9g2.55g9g
Fiber2g0.567g2g
Cholesterol10mg2.83mg10mg
Vitamin A30IU8.5IU30IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C90mg26mg90mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium2mg0.567mg2mg
Iron4mg1.13mg4mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium100mg28mg100mg
Sodium (Na)280mg79mg280mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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