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Fish, pike, northern, cooked, dry heat

Home > Top > Foods > Finfish and Shellfish Products

→ Fish, pike, northern, cooked, dry heat Nutrition and RDA's
→ How many calories are there in a Fish, pike, northern, cooked, dry heat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g fillet oz.
Unit weight (g) 100 g 310 g 28 g
Unit weight (oz.) 3.53 oz. 10.9 oz. 1 oz.
Calories113kcal350kcal32kcal
Protein25g77g7g
Carbohydrate0g0g0g
Fat0.88g2.73g0.249g
Fiber0g0g0g
Cholesterol50mg155mg14.2mg
Vitamin A81IU251IU23IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.8mg11.8mg1.08mg
B1 (Thiamin)0.067mg0.208mg0.019mg
B2 (Riboflavin)0.077mg0.239mg0.0218mg
B3 (Niacin)2.8mg8.68mg0.794mg
B5 (Pantothenic acid)0.87mg2.7mg0.247mg
B60.135mg0.419mg0.0383mg
Folate (Folic acid)17mcg53mcg4.82mcg
B122.3mcg7.13mcg0.652mcg
Choline
Biotin
Calcium73mg226mg21mg
Iron0.71mg2.2mg0.201mg
Magnesium40mg124mg11.3mg
Phosphorus282mg874mg80mg
Zinc0.86mg2.67mg0.244mg
Copper0.065mg0.202mg0.0184mg
Manganese0.31mg0.961mg0.0879mg
Selenium16.2mcg50mcg4.59mcg
Fluoride
Potassium331mg1026mg94mg
Sodium (Na)49mg152mg13.9mg
Histidine0.727g2.25g0.206g
Isoleucine1.14g3.53g0.323g
Leucine2.01g6.22g0.569g
Lysine2.27g7.03g0.643g
Methionine0.731g2.27g0.207g
Phenylalanine0.964g2.99g0.273g
Threonine1.08g3.35g0.307g
Tryptophan0.277g0.859g0.0785g
Valine1.27g3.94g0.361g
EPA (Omega 3)42mg130mg11.9mg
DHA (Omega 3)95mg295mg27mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
fillet310 g10.9 oz.

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