Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Fig: Nutrition values and RDA's

Figs, dried, uncooked

 • Fig

Food Amount:   Unit:    

NutrientNutrient amount
Calories
249 kcal , 12% of RDA
 
Protein
3.3 g , 7% of RDA
 
Carbohydrate
64 g , 49% of RDA
 
Fat
0.93 g , 1% of RDA
 
Fiber
9.8 g , 39% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
10 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.35 mg , 2% of RDA
 
Vitamin K
15.6 mcg , 19% of RDA
 
Vitamin C
1.2 mg , 2% of RDA
 
B1 (Thiamin)
0.085 mg , 6% of RDA
 
B2 (Riboflavin)
0.082 mg , 5% of RDA
 
B3 (Niacin)
0.619 mg , 3% of RDA
 
B5 (Pantothenic acid)
0.434 mg , 4% of RDA
 
B6
0.106 mg , 5% of RDA
 
Folate (Folic acid)
9 mcg , 2% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
15.8 mg
 
Biotin
not measured
 
Calcium
162 mg , 16% of RDA
 
Iron
2.03 mg , 11% of RDA
 
Magnesium
68 mg , 17% of RDA
 
Phosphorus
67 mg , 7% of RDA
 
Zinc
0.55 mg , 4% of RDA
 
Copper
0.287 mg , 14% of RDA
 
Manganese
0.51 mg , 26% of RDA
 
Selenium
0.6 mcg , 1% of RDA
 
Fluoride
not measured
 
Potassium
680 mg , 14% of RDA
 
Sodium (Na)
10 mg , 0% of RDA
 
Histidine
0.037 g
 
Isoleucine
0.089 g
 
Leucine
0.128 g
 
Lysine
0.088 g
 
Methionine
0.034 g
 
Phenylalanine
0.076 g
 
Threonine
0.085 g
 
Tryptophan
0.02 g
 
Valine
0.122 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.7 mg
 
Saturated fat
0.144 g , 1% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0.006 g
 
15:0
not measured
 
16:0
0.11 g
 
17:0
not measured
 
18:0
0.029 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.159 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.001 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.158 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.345 g
 
18:2 undifferentiated
0.345 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.036 g
 
Tyrosine
0.041 g
 
Arginine
0.077 g
 
Alanine
0.134 g
 
Aspartic acid
0.645 g
 
Glutamic acid
0.295 g
 
Glycine
0.108 g
 
Proline
0.61 g
 
Serine
0.128 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
6 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
32 mcg
 
English Kj
1041 kj
 
Protein (adjusted)
not measured
 
Water
30 g , 1% of AI
 
Ash
1.86 g
 
Sucrose
0.07 g
 
Glucose (dextrose)
25 g
 
Fructose
23 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0.13 g
 
Starch
5.07 g
 
Sugars
48 g
 
Folate, total
9 mcg
 
Folate, food
9 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.01 mg
 
Tocopherol, gamma
0.37 mg
 
Tocopherol, delta
0.01 mg
 
Metabolic Equivalent per Second
not measured
 

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0515 s